This is a very delicious and nutritious recipe. Whether you want to eat it for lunch or even breakfast to get energy for the day ahead, it will serve the purpose. Moreover, it does not require a lot of ingredients. All you need is a couple of fresh ingredients mentioned below together with a refrigerator and a food processor.

If you haven’t tried a raw food before, here is your bet!


Serves: 6-8 persons


(For crust)

  • A teaspoon of agave nectar (you can choose any other sweetener)
  • A teaspoon of Maca powder
  • Pecan nut (about 2 cups)
  • Figs (dry, normal to medium size, a cup)
  • Himalayan salt (about 2 medium pinches)

(For mango filling)

  • Cashews (1 cup)
  • Mangoes (2, ripe)
  • A pinch of Himalayan salt

(Zest – an organic lime)

  • Kiwis (for decoration, 5-7)
  • Coconut oil (2 to 4 teaspoons)


(For crust)

  • For about 15 minutes, soak the dry figs
  • At the same time, grind pecans and make flour
  • Leave the flour in a bowl
  • Process the figs into a thick paste
  • Toss in the flour
  • Add the remaining ingredients while mixing
  • Place the dough on a spring pan
  • Use your hands to press it and form a crust; you can even the surface with a spoon
  • Refrigerate

(Mango filling)

  • Use a coffee grinder to process cashews into flour
  • Toss in the mango, salt, and line
  • Pour some coconut oil
  • Make it smooth
  • Now pour it over the crust you made previously; refrigerate
  • Make kiwi balls