Feeling Sluggish? Rev Up Your Metabolism with Vitamin B12

The 10 Most Popular Benefits of this Easy-to-Use Supplement

Many people are familiar with the idea that the body may require more nutrients than are provided by food. A poor diet that’s lacking in key vitamins and other substances can set the stage for many diseases and deleterious conditions. Getting the proper amount of B vitamins is particularly important to overall health. Specifically, Vitamin B12 has an array of benefits for multiple systems in the body. Read on to learn more.

All about Vitamin B12

Vitamin B12 is also called cobalamin. It’s one of the essential 8 B vitamins that help the human body convert food, in particular carbohydrates, into the glucose that fuels critical body processes. B12 helps give the body energy by utilising both fats and proteins to produce energy. In general, B vitamins are needed for healthy skin, hair, eyes, and liver. In addition, they help the nervous system to work properly. Vitamin B12 is water-soluble. This means that the body does not store it. Here are just a few of B12’s important benefits.

Vitamin B12 Protects the Body Against Certain Cancers

B12 can both prevent cancer and help to treat it. It’s a great way to supplement traditional cancer treatments like chemotherapy and radiation. In particular, vitamin B12 can be effective against colon, lung, prostate and breast cancer. Because these are among the most common and most lethal types of cancer, taking vitamin B12, and indeed all the B-complex vitamins, is a way of enhancing any cancer treatment you may be undergoing.

Vitamin B12 Protects Against Heart Disease

Overall, all types of heart disease are regarded to be the number one killer in many countries, especially industrialised ones. It’s definitely worth the time to ensure that you’re taking in the right amount of vitamin B12 because of its ability to fight heart disease. Consult with a health professional to find the correct dosage because it can differ, depending on your particular situation. Remember that B vitamins are important for their ability to boost the cardiovascular system.

Vitamin B12 Helps to Guard Against Alzheimer’s Disease

This vitamin is specifically recognised in both the treatment and prevention of Alzheimers, especially in those who have a family history of this malady. If this is the case for you, it’s probably a good idea to start supplementing with vitamin B12 as soon as possible. It’s always best to seek out a natural source of B12 rather than depending on a multivitamin that may contain a synthetic version.

Vitamin B12 Works to Boost Energy Levels

Just about anyone can feel fatigued or listless at times. The hectic pace of modern life is just one of the many contributors to this condition. One solution might be to take a B12 supplement or add more B12-rich foods to your diet. You might want to consider using a high- quality energy drink for this purpose, since these often contain B vitamins in their formulations. If possible, you should consume natural foods high in B12 rather than relying on synthetic versions. Finally, since B12 deficiency is rare, you’re likely to be able to handle it yourself, using the suggestions above, rather than consulting a medical professional.

Vitamin B12 Works to Lessen Depression

Many vitamins have been touted for their ability to help with depression, a condition that affects millions of people. Vitamin B12 and other B-complex vitamins play a significant role in producing brain chemicals that can have a profound effect on one’s mood and brain function. Insufficient levels of B vitamins may be closely linked to depression. Vitamin deficiency can result from a poor diet. It also can be caused by the body’s inability to absorb vitamins. This is particularly true for older people and for vegetarians. Also affected are those with digestive disorders like celiac disease. A simple blood test can identify vitamin deficiencies.

Vitamin B12 and Protein Metabolism

One of the main roles of vitamin B12 is to facilitate protein metabolism. This helps to keep the body at an even keel and aids in the conversion of protein to energy. There is a set of chemical and physical processes that support synthesis and catabolism (breakdown) of protein into the all-important amino acids. Striking the correct balance between protein synthesis and catabolism is essential to maintain normal cell functioning in the body. Remember that a vitamin deficiency may take months or years to develop, so it’s always wise to take nutritional supplements like vitamin B12 to ward it off.

Vitamin B12 Aids in Brain Health

Besides being able to help prevent Alzheimer’s disease, vitamin B12 provides other key benefits for the brain. It is essential in preventing a condition called “brain shrinkage” that can develop into conditions like dementia in older people. Its immediate benefits include helping you to feel energised and less mentally fatigued, and thus at your very best physically.

Vitamin B12 is Good For the Digestive System

B12 is a great aid to the digestive system and helps to facilitate the passage of food and nutrients through and to the body. If you’re feeling sluggish or suffer from constipation, it’s a good idea to consider vitamin B12 supplementation. Be aware that slow-moving digestion can lead to general toxicity in the body, so it’s important to keep digestion moving at a steady pace. To encourage this, be sure to eat high-fibre foods that contain the right combination of vitamins, including B12.

Vitamin B12 Promotes Healthy Skin, Hair and Nails

Vitamin B12 provides significant benefits to the skin by assisting in the repair of skin cells. If you have dry skin or redness in your skin, consider taking a supplement rich in B vitamins, including B12. This will ensure clear and radiant skin. Be sure to eat foods rich in B12, such and seafood, eggs and chicken. These foods also will improve nail health.

Vitamin B12 Helps Maintain Healthy Blood Pressure

High blood pressure is an all-too-common medical condition that can lead to heart attack and stroke. If it can’t be controlled with lifestyle changes, often a lifetime on medication is required. The right amount of vitamin B12 helps the body to respond to high blood pressure on a deep physiological level, allowing the body to handle the condition naturally. Healthy blood pressure is key in preventing strokes.

Vitamin B12 is a safe and natural solution to a wide array of conditions. Isn’t it worth a risk-free trial?

Benefits of Maca Powder for Good Health - MySuperFoods

The Top 10 Uses for this Remarkable Plant

Maca is an ancient plant that has been cultivated by the indigenous peoples of Peru in South America for thousands of years. It has an amazing array of heath benefits for young and old alike. This article lists just 10 of the most important benefits of maca

All about Maca – What You Need to Know

Like many people, you may find yourself craving tea or coffee when you’re feeling listless or devoid of energy. Why not forego that caffeine boost in favour of a more natural solution? Maca is the perfect alternative! This all-natural tuber provides an amazing boost of energy just when you need it most, and in a way that does not depend on caffeine stimulus. Your body is supported safely and naturally. Maca is a super food that is nutritionally dense. That means it contains high amounts of vitamins, minerals, essential amino acids and enzymes.

Maca Helps Balance the Body’s Key Hormones

Many people suffer from hormonal imbalances without even knowing it. Maca root can help to balance hormones that are out of sync due to any number of environmental factors. Rather than supplement with synthetic hormones, why not consider a more natural solution? Maca is the perfect candidate for boosting the body’s essential hormones and glands, including the hypothalamus and pituitary. These glands function as regulatory mechanisms for secondary glands such as the pancreas, thyroid and adrenal.

Maca is an Adaptogen

One of maca’s key properties is its role as an adaptogen. An adaptogen is a substance that affects the body in a variable way. For example, if your body is producing an overly high amount of a certain hormone, maca will adapt that production downward. Conversely, if production is low, maca will regulate production upward. This can have a beneficial effect on growth, mood, tissue function and sexual development. Maca also may be able to help with diseases such as depression or even cancer.

Maca is Easy to Prepare and Consume as a Food Supplement

Unlike many artificially based food supplements, maca is truly a nutritious food that’s easy to prepare and consume. It has a pleasant, nutty and light flavour that blends seamlessly into many recipes. Just a teaspoon of maca stirred into a hearty but bland soup along with a bit of sea salt will enhance the flavour substantially. Another great way to use maca is to add it to herb-based teas. Sprinkle maca over just-popped popcorn or combine it with maple syrup for a flavour boost that’s nutritious and flavourful. Maca can also be taken in tablet or capsule form.

Maca has Few Known Adverse Effects

Maca is a staple food in South America and has no known serious side effects or toxicities. Be aware, though, that you may experience some minor symptoms when you first start taking maca. Such symptoms may be related to maca’s detoxification properties. Many people are used to consuming cooked and processed foods that contain low levels of many beneficial nutrients. When one begins to take nutrient-rich maca, the body starts to rid itself of unneeded substances. During this time, you may experience some minor discomfort. Be assured that such symptoms will recede after a few days.

Clinical Trials and Recommended Maca Dosage

The recommended dosage of maca can vary. It’s best to start with a small dose, such as 1/2 teaspoon per day and increase gradually over several weeks to 1 or 2 teaspoons per day. Some sources specify 500 to 1000 mg three times daily. Maca has attracted the attention of the scientific community, and there have been two published studies. In the first, maca dosages of 1500 and 3000 mg, were reported not to increase male libido, debunking a commonly-held myth about maca. Because the second study did not use a control group, its findings are regarded as essentially meaningless.

Maca Has Specific Benefits for Women

Maca can help restore the hormonal imbalance caused by menopause. It’s especially useful in reducing the fatigue associated with this imbalance. Many women report that the worst symptom they experience is troublesome hot flashes. Used over time, maca may ease some of these symptoms and re-balance key hormones naturally. Many women prefer this natural solution over the use of synthetic hormones such as oestrogen that are typically seen as recommended treatments. In addition, maca is useful in treating menstrual symptoms, such as cramping or heavy or irregular periods. It also helps with the troublesome symptoms of PMS (premenstrual syndrome).

Cosmetic Use of Maca

Maca is becoming a key ingredient in cosmetic formulas and toiletries. Recent research has shown that maca both softens and nourishes the skin. In addition, maca stimulates the growth of fibroblast cells in the skin. These cells excrete a substance that supports collagen production. Collagen is an essential component of healthy and young-looking skin. It’s thought that maca also increases collagen production, resulting in improved integrity of the skin’s structure. For the hair, maca-infused products fight hair loss and help to maintain thick, healthy hair.

Who Should Not Use Maca?

Although maca has many beneficial properties, it’s wise to check with your doctor before beginning a maca regimen. If you get the go-ahead, try taking it first thing in the morning or in the early afternoon to take advantage of maca’s energy-boosting properties. Don’t exceed the recommended dosage, and don’t take maca if you have thyroid disease, because it’s high in iodine and glucosinolate. If you have polycystic ovarian syndrome (PCOS) or breast cancer, maca is probably not a good choice for you, unless prescribed by a physician.

Maca and the Immune System

Adding maca to your diet, even in small amounts, can have significant benefits for the immune system. This is because maca is very high in protein and functions to strengthen the immune system. Also, it contains five time more protein the potatoes. This extra protein can boost the immune system, along with your energy levels.

Maca, Sexual Dysfunction and SSRIs

There was a scientific study in 2008 that found that it’s possible maca may help relieve the sexual dysfunction caused by the use of selective seratonin re-uptake inhibitors (SSRIs). SSRIs are a class of medications that are used in the treatment of depression. The results found that those with SSRI-induced sexual dysfunction may experience improved libido while taking maca.

With so much to recommend it, why not consider adding maca to your health regimen?

Fact or Myth? The Real Truth about the Acai Berry

A List of 10 Key Reasons to Try Acai Berry

acai-powder-125g-pouch-front If you’re looking for a natural solution to some important health issues, look no farther than the humble acai berry. Acai is one of the most popular organic treatments for an amazing array of health concerns, and there’s research to back up many of the claims made about acai. Read on to learn more.

All about Acai

Acai berries are a great way to add naturally-derived health benefits to your diet. Acai is a heart-healthy alternative to synthetic supplements and treatments. It helps people to lose weight and can have significant positive effects on skin health. In addition, acai is great for digestive problems and all types of allergies. More importantly, acai boosts both the immune system and energy levels without drugs or invasive treatments. Furthermore, it’s an excellent source of antioxidants; research indicates acai benefits brain health and as such is a great weapon in the fight against premature ageing, fatigue and exhaustion. It’s touted as a potent aphrodisiac and is thought to be useful in the treatment of cancer. Here are the details.

Acai Berries are Great for Cardiovascular Health

Acai is like grapes in many ways. Particularly, it has elements called anthocyanins, which are a class of substances with significant antioxidant benefits. They are naturally-occurring chemicals that give red-coloured fruits and vegetables their distinctive hue. Anthocyanins fight the harmful free radicals that contribute to a wide array of diseases and conditions like heart disease. Finally, reliable sources indicate that anthocyanins can reduce blood cholesterol because they remove LDL “bad” cholesterol from the walls of the arteries. This, in turn, helps to prevent atherosclerosis, stroke, and heart attack.

Acai Can Help with Weight Loss

Research has shown that acai berry pulp can support weight loss efforts. Not only does it stimulate weight loss but also decreases the negative effects of high-fat diets. Recent studies suggest that acai weight loss supplements are widely used in low-calorie and low-fat diets. Many people who consume acai give positive testimonials regarding its efficacy. The key is consistent consumption at therapeutic levels. A reputable study indicates that subjects who used acai berries experienced lower levels of glucose and fasting insulin, along with a reduction in total cholesterol. Acai is also useful for appetite control that over time can result in weight loss.

Skin Health Benefits of Acai

Because the antioxidant propertes of acai are well-documented, it’s easy to identify several dermatological benefits. In fact, acai oil is widely used in commercial cosmetic products because the antioxidants it contains moisturise the skin, relieve irritation and reduce redness. Also, if acai is used as a nutritional supplement, it can give the skin a natural, healthy glow. Finally, the indigenous peoples of Brazil, where acai is sourced, have used it for hundreds of years to reduce or treat a wide variety of skin diseases and conditions.

Acai and the Fight against Cancer

Because acai is a great source of vitamin C, it can help boost immunity and improve the body’s ability to fight off serious diseases like cancer. Acai contains a substance called ellagic acid that fights cancer at the cellular level. Polyphenols are another component of acai; they work on the molecular level to keep small cancerous growths from metastasising and multiplying into lethal amounts. One important study reported that the acai berry can prevent the growth of cancer cells up to an amazing 80%. Current research is investigating the effect of acai on prostate cancer in men.

Acai Can Effect Positive Sexual Health

Although the impact of acai on sexual health is largely anecdotal, there appears to be a great deal of indirect evidence that it can act as a powerful aphrodisiac. This is because acai does have a well-researched ability to stimulate the body’s general blood circulation. Since blood flow issues are a major cause of sexual dysfunction, acai works as an alternative treatment for helping people with this condition.

Acai for Improved Digestion and Intestinal Health

Because acai berries are strong detoxifiers, they’re great for use in cleansing the body’s digestive system. This is done by removing the hazardous build-up of toxins. Like other berries, acai contains high levels of fibre, and this can have a positive effect on easing bowel movements. The high fibre also aids in the absorption of food-based nutrients, which helps digestive processes. Fibre from acai can reduce the chance of constipation and diarrhea.

Acai as an Aid Against Premature Ageing

One of the most important properties of acai berries is the ability to temper and slow down the ageing process. This is so because of acai’s high level of antioxidants that function of remove harmful free radicals from the body. Free radicals have a host of negative effects, including affecting the health of eyes, teeth, skin and hair. People who consume acai on a regular basis experience reduced hair and tooth loss, along with less wrinkle formation. Acai also can slow the effects of cataract formation and macular degeneration, two debilitating eye conditions. Furthermore, certain types of inflammation and cellular oxidative damage can be lessened by consuming acai. Lastly, acai has been identified with sharpness of mind and increased mental function.

Acai and Cellular Health and Metabolism

Acai’s antioxidant properties are well-known for supporting biological processes at the cellular level. In fact, in addition to working as an antioxidant, acai reduces the chance of premature cell death (apoptosis). Acai stimulates nutrient absorption and aids in the translation of nutrients into beneficial energy.

More about Acai

There are differing varieties of acai and it’s thought they offer different benefits. For example, the purple and dark red types are considered to be more potent and powerful than the white. Acai berries have a large seed in the middle that comprises about 80% of its make-up. The remaining 20% contain pulp, skin and endocarp, all of which can be used in salads, juices and dietary supplements. Acai is a good food source for livestock and the leaves have practical uses in making various household items like mats, roofing material and brooms.

Nutritional Value of Acai

Acai has great levels of vitamins, minerals and other disease preventing properties. In addition, acai has high levels of calories and fat. Just 100 grams of acai provide about 80-250 calories, depending on the preparation methods and the way it’s served. Fresh acai berry has been a nutritional staple in South America for centuries.

Acai berries can give you a wealth of healthy benefits to improve your body and mind. Do consider giving them a try.