Chlorella is a green fresh water algae. It evolved millennia ago and was the first plant form with well-defined nuclei. This microscopic plant was discovered in the late 19th century. Chlorella for human consumption is cultivated in large mineral water pools under direct sunlight.
Chlorella’s name derives from the Greek words “chloros” (green) and “ella” (small). Identified in 1890 by a European microbiologist, chlorella has long been studied for its potential use as a source of dietary protein. In the era of World War II, there were very real food shortages and scientists investigated chlorella in the hope of alleviating them. In the 20th century, NASA looked into feeding chlorella to astronauts as a high-quality food source. Here are just 10 benefits of this remarkable substance.
Before you think that you don’t have an excess of heavy metals in your body, remember that they can creep in in a variety of ways, such as in dental fillings, vaccinations, exposure to radiation and even eating fish. To stay in optimal health, you should consider using chlorella to rid yourself of these harmful substances. Chlorella binds with heavy metals and other toxins like uranium, lead and mercury and preventing them from being reabsorbed and accumulated in the organs and soft tissues of the body.
People undergoing cancer treatment often experience strong side effects that can take a toll on an already-weakened body. It’s thought that chlorella’s high chlorophyll content has a protective effect against ultraviolet-based radiation treatments and can remove radioactive particles from the body. Researchers found that cellular functions and components of the immune system stay near or at normal levels for patients on chlorella. In addition, chlorella benefits patients taking immuno-suppressant medicines like steroids. Finally, chlorella is a good supplemental choice for those who are undergoing chemotherapy.
Published, reliable research has found that after 8 weeks of taking chlorella, subjects experienced improved NK cell activity. NK stands for “natural killer.” Such cells are a type of white blood cell (lymphocyte) that play an important roll in a host’s rejection of both virally infected cells and of tumours. They are innate components of the immune system. Another study showed that chlorella intake in healthy subjects also supports positive immune system response that in turn stimulates NK cell activity.
Trying to lose weight can be challenging, and many people fail to reach their weight loss goals. Weight loss is increasingly difficult for older people. Research indicates that taking chlorella helps to reduce fasting blood glucose levels and serum cholesterol, along with lowering body fat percentage. Chlorella benefits those who are on weight reduction programmes by promoting elevated energy levels. When a person is losing weight, they can experience a build-up of toxins that needs to be flushed away. Chlorella is the perfect agent for this important process.
Ongoing research continues to support the idea that chlorella can help to slow the ageing process, contributing to a youthful appearance. In addition, chlorella significantly reduces oxidative stress that’s often caused by stress, pollution or a poor diet. This is due to the fact that chlorella naturally raises the levels of vitamins A and C, along with glutathione in the body. This eliminates free radicals and protects cells. This improvement often is noticed after only 2 weeks of chlorella therapy.
There’s a theory that suggests that all human bodies contain a latency for developing cancer. It’s the immune system that has the ability to attack and destroy cancer cells. Recent studies have shown that chlorella can help fight cancer in several ways. First, when taking as a preventative, it strengthens the immune system, heightening the body’s response. Because chlorella removes toxins and heavy metals, the body is less likely to contract cancers that are environmentally based.
For those who suffer from type 2 diabetes or high cholesterol, these serious conditions may be helped by chlorella supplementation. This can help undo years of bad diet and lifestyle choices that eventually lead to these and many other diseases and conditions. All that’s needed it 4000 mg of chlorella taken twice per day. Research has found that this dose helps to lower cholesterol levels and reduce high blood glucose. Regarding blood glucose, it’s believed that chlorella, at the cellular level, can activate a genetic response that influences insulin sensitivity in a positive way.
Scientific investigations indicate that chlorella can help normalise blood sugar in cases of a condition known as hypoglycemia or low blood sugar. Proper levels of blood sugar are needed for normal brain activity, heart function and disease prevention. Also affected is energy metabolism and blood pressure. High blood pressure is a major risk factor for stroke and heart attack. Laboratory tests have shown that the regular use of chlorella helps to prevents strokes and reduce high blood pressure in rats.
People with high levels of triglycerides, cholesterols and other lipid have been proven to cause chronic high blood pressure. In turn, this creates a significant risk of stroke or heart attack. Chlorella is beneficial in lowering the level of lipids, studies suggest. It also can lower bad cholesterol and triglycerides, along with reducing systolic and diastolic blood pressure in both men and women.
If you have widespread, chronic body aches, you may be suffering from a condition called fibromyalgia. Although the cause or origin of fibromyalgia is unknown, it’s diagnosed by identifying the presence of pain in at least 11 of 18 tender points in the body. Other symptoms include headaches, sleep disturbances and altered sensations, along with the chronic muscle pain that’s the most common indicator of fibromyalgia. Chlorella’s high nutrient content has led it to be investigated in many scientific studies that indicate, that over time, chlorella can significantly and steadily help relieve fibromyalgia symptoms.
With so much science to recommend it, isn’t taking a chlorella supplement worth a try?