All around the world, everyone is talking about Matcha. People are seemingly obsessed by this miracle elixir. Celebrities, models and their tribes are all toting jars of the matcha green tea into their daily lifestyles. Japan’s valued green tea has been named one of the most powerful superfoods. Traditionally and widely used in most Japanese ceremonies, matcha is not your typical green tea. It is the highest quality high grade and concentrated powdered green tea available all over the world and made from young nutrient leaves of Camellia sinensis plant.
Unlike other types of green teas, Matcha tea leaves are often cultivated in shaded areas, thus increasing their chlorophyll content preserving the natural nutrients.Matcha is 100 percent whole leaf, meticulously grown, gently dried and stone grounded into an emerald bright green unfermented powder. Since the entire leaf is grounded into a powder, dissolving it into water will provide immense minerals, vitamins, amino acids and antioxidants that are inherent in the plant itself, delivering a richly organic, deeply satisfying flavor profile that is not found in other steeped green teas. In fact, one cup of hot matcha tea has many antioxidants in ten cups of other regular tea. It is rich in antioxidants, nutrients, chlorophyll and fiber.
Nutritional Data of Matcha Green Tea
NUTRIENT PER 1G MATCHA
Total AminoAcids 34mg
Total Catechins 105mg
EGCG 61mg
L-Theanine 14.26mg
Fibre 318mg
Protein 30.8mg
Sodium 0.5mg
Caffeine 35mg
Carbohydrates 449mg
Calories 3kJ
Potassium 26.6mg
Vitamin A 291 Units
Vitamin C 1.75mg
Health Benefits of Matcha Green Tea
Matcha is widely known for its numerous healing properties as outlined below:
Antioxidant Powerhouse
Antioxidants are naturally occurring compounds found in food which help the human body fight against diseases, prevents aging and cell and tissue damages ensuring that the body functions at its peak potential by scavenging any free radical responsible for oxidative damages to our bodies. Matcha green tea is extremely high in antioxidant contents elevating it to the super tea status. A study was done by Tufts University and the USDA Agricultural Research Institute measured the ORAC value (Oxygen Radical Absorbance Capacity) of Matcha to be at 1384 units per gram as compared to other superfoods such as blueberries, cranberries that are well graded as antioxidant powerhouses. As a result of its antioxidant properties, Matcha helps in fighting off various diseases and illnesses at various stages.
Matcha and Weight Loss
A study done by the American Journal of Clinical Nutrition shows that Matcha has been associated with weight loss. When combined with exercises matcha increases metabolism by increasing the rate of thermogenesis thus promoting fat oxidation. It has been proven that The antioxidant epigallocatechin gallate,(ECGC), boosts the rate of the metabolism. Matcha gently boosts the rate of metabolism without necessarily causing any negative side effects such as increased heart rate and blood pressure. The catechins inhibit the movement of glucose into the fat cells, slowing down the rise of blood sugar levels, subsequently preventing fat storages and high insulin levels in the body. Eventually, the matcha green tea regulates appetite and hunger pangs in a person. In fact when your levels of blood sugar are quite stable, you are less likely to cave into cravings. Through glucose control and insulin sensitivities, Matcha green tea decreases the fasting concentrations of glucose subsequently lowering the risks of type 2 diabetes.
Matcha helps in boosting energy levels
Another mesmerizing property of Matcha green tea is its ability to boost the energy levels throughout the day.Clinical studies show that Matcha helps to speed up the rate of recovery in athletes and performers who mainly focus on intense workouts. A much more recent study found out that the Matcha powder improved the physical endurance while exercising by over 25%.
This has been attributed to the effects of the EGCG present in the Matcha which helps to reverse the cellular damages caused by oxidative-nitrosative stress(internal imbalances of the antioxidants and free radicals ,which ultimately prevents cell repair and destroys cells bringing about illnesses).EGCG completely alters any stress and biochemical markers that cause apoptosis and cell deaths. This was demonstrated in a study to evaluate the effects of EGCG on chronic fatigue syndrome during exercises.
Matcha calms the mind and reduces stress.
Matcha Green Tea is rich in the L-theanine and caffeine which are said to induce alert calm feelings without any nervous energy. L-theanine is a non-dietary amino acid responsible for enhancing moods by relaxing the human mind, hence sharpening concentration in a person. L-theanine promotes the alpha waves in the brain leading to a relaxed alertness by increasing the production of mood-enhancing chemicals, the serotonin and dopamine. A study done on the importance of L-theanine in patients with anxiety and depression issues shows that L-theanine significantly increases the GABA (an inhibitory neurotransmitter) and dopamine levels in the human brain. Matcha has five times more L-theanine as compared to other green teas. This has been attributed to its cultivating technique when growing the tea.
Matcha Reduce Risks of Cancer
Matcha possesses a unique and potent class of antioxidants and polyphenols, particularly the catechins, which are not found in other types of foods. The catechin, EGCG provides powerful cancer-fighting properties to the human body. Catechins, most importantly the EGCG counteracts the harmful effects of the free radicals from the effects of Uv rays, radiation, pollution and chemical exposures which causes cell deaths and DNA damages trough oxidative stress. Various studies show a direct link between the consumptions of matcha green tea and the reduction of the respective cancers. Besides that the tea polyphenols inhibit the development of tumor cells while significantly inducing apoptosis. The catechins work by activating the detoxification of enzymes such quinone reductase and glutathione S-transferase which prevent the growth of tumors and ultimately improving the immune system functioning.
Matcha helps in Detoxification
The high contents of chlorophyll in Matcha green tea make it an excellent detoxifier capable of eliminating unwanted toxins, heavy metals and toxins from the human body. This is because chlorophyll increases the capacity of the blood cells to delivers nutrients and oxygen within the body thus helping in the regeneration of the body and cleansing at the cellular level.
Reduces risks of Heart Diseases and Hypertension
Based on the studies by Harvard University, Matcha lowers the high triglycerides and LDL cholesterol, hence significantly reducing the risks of heart diseases and strokes. The antioxidants in Matcha blocks the oxidation of the bad cholesterol, by increasing the good HDL cholesterol, eventually improving the arterial functions. This was demonstrated by the study done on a person who consumed matcha tea on a regular basis in comparison to the non-consumers of the tea.
Recommended Daily Intake
Take ½–1 teaspoon daily.
It is easier to buy products that are not real Matcha, so it is important to buy the matcha products from a reputable store.
Side Effects
There are no known side effects of Matcha Green Tea, however for expectant and lactating mothers you should consult your physician.
Let’s all join this craze of the super tea Matcha and enjoy its immense health benefits to our bodies.
Japanese Organic Matcha Green Tea Powder – Matcha Powder
[…] The definition of organic and natural refers to the way the plant was cured. An organic and natural matcha powder tea has not used any chemical components during its growth. All gemination and care was done […]
Find out more about matcha tea and it is invaluable properties – Find out more about matcha tea and it is invaluable properties
[…] simply cannot help but recommend you to definitely definitely learn more details on the incredible organic matcha powder matcha green tea at the earliest […]
Learn more about matcha tea and its invaluable properties – My New Blog 2018
[…] we simply cannot help but recommend you to definitely learn more details on the incredible organic matcha powder matcha green tea leaf with the earliest […]
buy cialis
buy cialis
buy cialis
tadalafil generic
tadalafil generic
tadalafil generic
sildenafil citrate
sildenafil citrate
sildenafil citrate
sildenafil 100mg coupon
sildenafil 100mg coupon
sildenafil 100mg coupon
buy viagra
buy viagra
buy viagra
viagra
viagra
viagra
My Homepage
… [Trackback]
[…] Read More: blog.mysuperfoods.com/matcha-worlds-supertea/ […]
levitra
levitra
levitra
cialis
cialis
cialis
generic levitra
generic levitra
generic levitra
cheap viagra
cheap viagra
cheap viagra
cialis canada
cialis canada
cialis canada
levitra 20 mg
levitra 20 mg
levitra 20 mg
cialis vs viagra
cialis vs viagra
cialis vs viagra
cialis coupon
cialis coupon
cialis coupon
levitra coupon
levitra coupon
levitra coupon
dutch women viagra
dutch women viagra
dutch women viagra
cialis dosage
cialis dosage
cialis dosage
levitra generic
levitra generic
levitra generic
female viagra
female viagra
female viagra
cialis free trial
cialis free trial
cialis free trial
levitra vs viagra
levitra vs viagra
levitra vs viagra
generic viagra
generic viagra
generic viagra
cialis generic
cialis generic
cialis generic
generic viagra online pharmacy
generic viagra online pharmacy
generic viagra online pharmacy
cialis online
cialis online
cialis online
natural viagra
natural viagra
natural viagra
cialis over the counter at walmart
cialis over the counter at walmart
cialis over the counter at walmart
over the counter viagra
over the counter viagra
over the counter viagra
cialis prices
cialis prices
cialis prices
pfizer generic viagra
pfizer generic viagra
pfizer generic viagra
cialis side effects
cialis side effects
cialis side effects
sildenafil 20 mg tablet vs viagra
sildenafil 20 mg tablet vs viagra
sildenafil 20 mg tablet vs viagra
sophia viagra
sophia viagra
sophia viagra
generic cialis
generic cialis
generic cialis
viagra coupons
viagra coupons
viagra coupons
viagra vs cialis
viagra vs cialis
viagra vs cialis
viagra dosage recommendations
viagra dosage recommendations
viagra dosage recommendations
viagra for men
viagra for men
viagra for men
viagra for sale
viagra for sale
viagra for sale
viagra for women
viagra for women
viagra for women
cialis generic availability
cialis generic availability
cialis generic availability
viagra generic
viagra generic
viagra generic
cialis generic name
cialis generic name
cialis generic name
viagra online
viagra online
viagra online
cialis generic tadalafil
cialis generic tadalafil
cialis generic tadalafil
viagra online canada pharmacy
viagra online canada pharmacy
viagra online canada pharmacy
cialis generic tadalafil 10mg
cialis generic tadalafil 10mg
cialis generic tadalafil 10mg
viagra pills
viagra pills
viagra pills
cialis generic tadalafil 60mg
cialis generic tadalafil 60mg
cialis generic tadalafil 60mg
cialis generic tadalafil walmart
cialis generic tadalafil walmart
cialis generic tadalafil walmart
viagra prices
viagra prices
viagra prices
cialis generic tadalafil for sale
cialis generic tadalafil for sale
cialis generic tadalafil for sale
cialis generic tadalafil india
cialis generic tadalafil india
cialis generic tadalafil india
viagra sex
viagra sex
viagra sex
cialis prices 10mg
cialis prices 10mg
cialis prices 10mg
viagra side effects
viagra side effects
viagra side effects
cialis prices 100mg
cialis prices 100mg
cialis prices 100mg
viagra without a doctor prescription
viagra without a doctor prescription
viagra without a doctor prescription
viagra without a doctor prescription from canada
viagra without a doctor prescription from canada
viagra without a doctor prescription from canada
cialis prices 20mg
cialis prices 20mg
cialis prices 20mg
cialis prices 5mg
cialis prices 5mg
cialis prices 5mg
generic cialis tadalafil 20mg
generic cialis tadalafil 20mg
generic cialis tadalafil 20mg
cialis prices walmart
cialis prices walmart
cialis prices walmart
generic cialis available
generic cialis available
generic cialis available
generic cialis pricing
generic cialis pricing
generic cialis pricing
best place to buy cialis online without script
best place to buy cialis online without script
best place to buy cialis online without script
generic viagra sildenafil citrate
generic viagra sildenafil citrate
generic viagra sildenafil citrate
sildenafil
sildenafil
sildenafil
buy cialis canada online
buy cialis canada online
buy cialis canada online
sildenafil 100mg
sildenafil 100mg
sildenafil 100mg
buy cialis generic tadalafil
buy cialis generic tadalafil
buy cialis generic tadalafil
sildenafil 100mg tablets
sildenafil 100mg tablets
sildenafil 100mg tablets
buy cialis online
buy cialis online
buy cialis online
sildenafil 20 mg
sildenafil 20 mg
sildenafil 20 mg
buy cialis online without script
buy cialis online without script
buy cialis online without script
sildenafil 20 mg tablet
sildenafil 20 mg tablet
sildenafil 20 mg tablet
where can i buy cialis over the counter at walmart
where can i buy cialis over the counter at walmart
where can i buy cialis over the counter at walmart
where to buy cialis online safely
where to buy cialis online safely
where to buy cialis online safely
sildenafil citrate 100mg
sildenafil citrate 100mg
sildenafil citrate 100mg
sildenafil citrate 20 mg
sildenafil citrate 20 mg
sildenafil citrate 20 mg
sildenafil coupons
sildenafil coupons
sildenafil coupons
sildenafil dosage
sildenafil dosage
sildenafil dosage
sildenafil generic
sildenafil generic
sildenafil generic
sildenafil side effects
sildenafil side effects
sildenafil side effects
5mg cialis
5mg cialis
5mg cialis
buy viagra online
buy viagra online
buy viagra online
canadian viagra
canadian viagra
canadian viagra
buying cialis online
buying cialis online
buying cialis online
canadian cialis
canadian cialis
canadian cialis
canadian pharmacy cialis
canadian pharmacy cialis
canadian pharmacy cialis
cost of viagra
cost of viagra
cost of viagra
cheap cialis
cheap cialis
cheap cialis
cheap cialis generic
cheap cialis generic
cheap cialis generic
female viagra pills
female viagra pills
female viagra pills
cheap generic cialis
cheap generic cialis
cheap generic cialis
generic viagra 100mg
generic viagra 100mg
generic viagra 100mg
cialis 20 mg
cialis 20 mg
cialis 20 mg
generic viagra available
generic viagra available
generic viagra available
cialis 20mg
cialis 20mg
cialis 20mg
generic viagra prices
generic viagra prices
generic viagra prices
cialis 5mg
cialis 5mg
cialis 5mg
herbal viagra
herbal viagra
herbal viagra
cialis black
cialis black
cialis black
marley generic viagra
marley generic viagra
marley generic viagra
cialis cost
cialis cost
cialis cost
cialis daily
cialis daily
cialis daily
online pharmacy viagra
online pharmacy viagra
online pharmacy viagra
cialis for sale
cialis for sale
cialis for sale
online viagra
online viagra
online viagra
cialis from canada
cialis from canada
cialis from canada
real viagra
real viagra
real viagra
cialis generic canada
cialis generic canada
cialis generic canada
viagra 100mg
viagra 100mg
viagra 100mg
cialis on line
cialis on line
cialis on line
viagra alternative
viagra alternative
viagra alternative
viagra cost
viagra cost
viagra cost
cialis online pharmacy
cialis online pharmacy
cialis online pharmacy
cialis pills
cialis pills
cialis pills
cialis price
cialis price
cialis price
cialis vs levitra
cialis vs levitra
cialis vs levitra
viagra in action
viagra in action
viagra in action
cost of cialis
cost of cialis
cost of cialis
viagra on line
viagra on line
viagra on line
generic cialis canada
generic cialis canada
generic cialis canada
viagra online pharmacy
viagra online pharmacy
viagra online pharmacy
generic cialis online
generic cialis online
generic cialis online
viagra pill
viagra pill
viagra pill
generic cialis tadalafil
generic cialis tadalafil
generic cialis tadalafil
generic for cialis
generic for cialis
generic for cialis
viagra price
viagra price
viagra price
natural cialis
natural cialis
natural cialis
no prescription cialis
no prescription cialis
no prescription cialis
viagra generic availability
viagra generic availability
viagra generic availability
cialis 20 mg best price
cialis 20 mg best price
cialis 20 mg best price
viagra tablets
viagra tablets
viagra tablets
generic cialis at walmart
generic cialis at walmart
generic cialis at walmart
buy generic cialis
buy generic cialis
buy generic cialis
viagra without doctor prescription
viagra without doctor prescription
viagra without doctor prescription
visit website
… [Trackback]
[…] Read More on that Topic: blog.mysuperfoods.com/matcha-worlds-supertea/ […]
cuckoldcaptions
… [Trackback]
[…] Find More here to that Topic: blog.mysuperfoods.com/matcha-worlds-supertea/ […]