This nourishing blueberry-maca -ginger drink is perfect for a pre-workout or post-workout when you might be feeling a little sluggish. It’s loaded with antioxidants.
Makes 2 cups
1 cup blueberries
½ cup water
2 tablespoon maca powder
1 tablespoon Spirulina powder
2 tablespoons fresh mint leaves
2 teaspoons fresh lemon juice to taste
1 teaspoon freshly grated ginger
Pinch of cayenne pepper
In a blender, purée all the ingredients until very smooth and only tiny flecks of blueberry skin remain.
Per serving: 230 calories, 3.1 g total fat, 0 g saturated fat, 0 mg cholesterol, 8 mg sodium, 41 g total carbohydrate, 6 g dietary fiber, 22 g sugars, 22 g protein.