lemon-chiaMaca, chia, and lemon is a classic cleanse recipe since they all encourage the body to engage in its natural cleaning process, releasing and flushing out toxins and restoring balance. The syrup brings taste to the lemonade.

SERVES 1

1 tablespoon chia seeds

1 tablespoon maca powder

1 cup purified water

3 tablespoon freshly squeezed lemon juice

3 tablespoons pure maple syrup

Instructions

In a small bowl whisk together the chia seeds and 3 tablespoons of water. Let it stand for about 20 minutes, it will make 2 tablespoons of thick chia gel.

In a large bowl, stir in the chia gel, and the remaining ingredients. Add ice, if desired, and serve.