Phytoplankton is rich in many vitamins and that are nutrients essential for good health. For brain health and function, there’s omega-3 and omega-6 fatty acids. To ensure muscle maintenance and growth, phytoplankton contains essential amino acids. The vitamins contained in phytoplankton (A, B1, B3, B5, B6, B12) support nerve function and repair, along with good eyesight. The minerals selenium and molybdenum contribute to antioxidant enzyme function and enzyme function respectively. Having digestive problems? Phytoplankton’s chlorophyll may be beneficial.