Superfoods For Gorgeous Skin
Superfoods That Benefit the Skin
More Superfoods that are Good for the Skin
Wild salmon has a high concentration of omega-3 fatty acids, which help to protect the skin from potentially damaging UV rays (2). Spinach is another superfood that is high in antioxidants. It also is a good source of iron, potassium, calcium, omega-3s and vitamins B, C and A. Even in small amounts, walnuts are highly beneficial to the skin. They contain omega-3s and vitamin E that fortify cell walls and help to retain moisture. Be sure to enjoy some yogurt, which is a good source of calcium. Tomatoes are rich in lycopene, an anti-ageing antioxidant. Sweet potatoes are another superfood that's loaded with the antioxidant beta-carotine.