Many people are familiar with the idea that the body may require more nutrients than are provided by food. A poor diet that’s lacking in key vitamins and other substances can set the stage for many diseases and deleterious conditions. Getting the proper amount of B vitamins is particularly important to overall health. Specifically, Vitamin B12 has an array of benefits for multiple systems in the body. Read on to learn more.
Vitamin B12 is also called cobalamin. It’s one of the essential 8 B vitamins that help the human body convert food, in particular carbohydrates, into the glucose that fuels critical body processes. B12 helps give the body energy by utilising both fats and proteins to produce energy. In general, B vitamins are needed for healthy skin, hair, eyes, and liver. In addition, they help the nervous system to work properly. Vitamin B12 is water-soluble. This means that the body does not store it. Here are just a few of B12’s important benefits.
B12 can both prevent cancer and help to treat it. It’s a great way to supplement traditional cancer treatments like chemotherapy and radiation. In particular, vitamin B12 can be effective against colon, lung, prostate and breast cancer. Because these are among the most common and most lethal types of cancer, taking vitamin B12, and indeed all the B-complex vitamins, is a way of enhancing any cancer treatment you may be undergoing.
Overall, all types of heart disease are regarded to be the number one killer in many countries, especially industrialised ones. It’s definitely worth the time to ensure that you’re taking in the right amount of vitamin B12 because of its ability to fight heart disease. Consult with a health professional to find the correct dosage because it can differ, depending on your particular situation. Remember that B vitamins are important for their ability to boost the cardiovascular system.
This vitamin is specifically recognised in both the treatment and prevention of Alzheimers, especially in those who have a family history of this malady. If this is the case for you, it’s probably a good idea to start supplementing with vitamin B12 as soon as possible. It’s always best to seek out a natural source of B12 rather than depending on a multivitamin that may contain a synthetic version.
Just about anyone can feel fatigued or listless at times. The hectic pace of modern life is just one of the many contributors to this condition. One solution might be to take a B12 supplement or add more B12-rich foods to your diet. You might want to consider using a high- quality energy drink for this purpose, since these often contain B vitamins in their formulations. If possible, you should consume natural foods high in B12 rather than relying on synthetic versions. Finally, since B12 deficiency is rare, you’re likely to be able to handle it yourself, using the suggestions above, rather than consulting a medical professional.
Many vitamins have been touted for their ability to help with depression, a condition that affects millions of people. Vitamin B12 and other B-complex vitamins play a significant role in producing brain chemicals that can have a profound effect on one’s mood and brain function. Insufficient levels of B vitamins may be closely linked to depression. Vitamin deficiency can result from a poor diet. It also can be caused by the body’s inability to absorb vitamins. This is particularly true for older people and for vegetarians. Also affected are those with digestive disorders like celiac disease. A simple blood test can identify vitamin deficiencies.
One of the main roles of vitamin B12 is to facilitate protein metabolism. This helps to keep the body at an even keel and aids in the conversion of protein to energy. There is a set of chemical and physical processes that support synthesis and catabolism (breakdown) of protein into the all-important amino acids. Striking the correct balance between protein synthesis and catabolism is essential to maintain normal cell functioning in the body. Remember that a vitamin deficiency may take months or years to develop, so it’s always wise to take nutritional supplements like vitamin B12 to ward it off.
Besides being able to help prevent Alzheimer’s disease, vitamin B12 provides other key benefits for the brain. It is essential in preventing a condition called “brain shrinkage” that can develop into conditions like dementia in older people. Its immediate benefits include helping you to feel energised and less mentally fatigued, and thus at your very best physically.
B12 is a great aid to the digestive system and helps to facilitate the passage of food and nutrients through and to the body. If you’re feeling sluggish or suffer from constipation, it’s a good idea to consider vitamin B12 supplementation. Be aware that slow-moving digestion can lead to general toxicity in the body, so it’s important to keep digestion moving at a steady pace. To encourage this, be sure to eat high-fibre foods that contain the right combination of vitamins, including B12.
Vitamin B12 provides significant benefits to the skin by assisting in the repair of skin cells. If you have dry skin or redness in your skin, consider taking a supplement rich in B vitamins, including B12. This will ensure clear and radiant skin. Be sure to eat foods rich in B12, such and seafood, eggs and chicken. These foods also will improve nail health.
High blood pressure is an all-too-common medical condition that can lead to heart attack and stroke. If it can’t be controlled with lifestyle changes, often a lifetime on medication is required. The right amount of vitamin B12 helps the body to respond to high blood pressure on a deep physiological level, allowing the body to handle the condition naturally. Healthy blood pressure is key in preventing strokes.
Vitamin B12 is a safe and natural solution to a wide array of conditions. Isn’t it worth a risk-free trial?