When one thinks about overall health and wellness, it’s a good idea to consider nutritional supplements as essential components of our well-being. Even those who eat well can be prone to deficiencies that can cause serious health problems. That’s why so many of us choose to take a variety of nutritional supplements to enhance our general health. One such supplement is marine phytoplankton. Here are just a few reasons to use it.
Marine phytoplankton can be found in all oceans throughout the world. They are so prevalent that they account for much of the oxygen in our atmosphere. A variety of scientific studies have revealed that these micro-organisms provide a number of key health advantages for humanity. Phytoplankton is composed of a variety of single-celled organisms that grow in communities in all the world’s ocean. Such communities generate life energy by the process of photosynthesis, which converts carbon dioxide and sunlight into the oxygen that life needs to exist. Because phytoplankton forms the basis for all other life, it makes sense to investigate its benefits, some of which are listed below.
If you’re not eating a nutritious and well-balanced diet, you might be setting the stage for health problems in future. To maintain mental and physical well-being, it’s wise to look beyond what exists in the typical food supply whose source is land-based agriculture. Do remember, though, that pollution, mineral depletion of the soil, pesticides and chemical fertilisers tend to remove many nutritional benefits provided by our traditional diet. Even pasteurised milk is stripped of many important vitamins and enzymes. In contrast, marine phytoplankton are harvested directly from the sea and are not subject to any further processing or degradation. This means that all the minerals and vitamins in phytoplankton stay intact.
Many people who suffer from depression are given synthetic anti-depression drugs that have their own set of unwanted side-effects. Marine phytoplankton is thought to contain many trace elements that are needed for the production of healthy neurochemicals like serotonin and dopamine. In turn, these chemicals can help to alleviate many of the symptoms of depression.
A study conducted in the US focused on participants who were taking a liquid marine plankton supplement. These subjects scored high on the “Authentic Happiness Inventory,” a type of psychological test that measures characteristics like personal success, enthusiasm, pride, joy, ability to focus and good mood.
For those who suffer from hypothyroidism, a condition that can cause lethargy and obesity, which has its own set of adverse health effects, it’s been found that supplementation with marine phytoplankton can work to reverse this deleterious condition.
Studies indicate that a marine phytoplankton supplement can help optimise liver function and stabilise blood sugar levels. In addition, a study reported that this supplement can assist in relieving joint stiffness and pain. Phytoplankton has been reported to reduce serum cholesterol levels. High cholesterol is a leading cause of heart disease and other cardiovascular issues. Another study reported success in treating acne with phytoplankton.
Phytoplankton is rich in many vitamins and that are nutrients essential for good health. For brain health and function, there’s omega-3 and omega-6 fatty acids. To ensure muscle maintenance and growth, phytoplankton contains essential amino acids. The vitamins contained in phytoplankton (A, B1, B3, B5, B6, B12) support nerve function and repair, along with good eyesight. The minerals selenium and molybdenum contribute to antioxidant enzyme function and enzyme function respectively. Having digestive problems? Phytoplankton’s chlorophyll may be beneficial.
Phytoplankton in a healthy diet can improve general mental alertness and is thought to combat ADHD. Also, it can fight general dementia and Parkinson’s disease. Skin benefits include prevention of dermatitis and psoriasis. If you want to support eye health and good vision, phytoplankton has been shown to be more effective that lutein.
Phytoplankton supports a healthy liver, good sleeping habits and can increase energy levels. Also, this unique micro-algae contains an amazing list of over 65 nutritional properties, including amino acids and essential fats, along with nucleic acids, electrolytes and phospholipids.
Due to its rare combination and constituents of nutrients and elements, marine phytoplankton has the remarkable ability of being able to effectively encourage rapid healing by way of stimulating cellular regeneration.
Because it can penetrate the blood-brain barrier, phytoplankton can absorb deeply into the brain. This means it can help to stimulate the production of neurotransmitters, increasing brain function and memory.
Phytoplankton, with all its positive qualities and functions, truly can be thought of as an all-natural super-food. Why not give it a try?