This nourishing blueberry-maca -ginger drink is perfect for a pre-workout or post-workout when you might be feeling a little sluggish. It’s loaded with antioxidants.
Makes 2 cups
1 cup blueberries
½ cup water
2 tablespoon maca powder
1 tablespoon Spirulina powder
2 tablespoons fresh mint leaves
2 teaspoons fresh lemon juice to taste
1 teaspoon freshly grated ginger
Pinch of cayenne pepper
In a blender, purée all the ingredients until very smooth and only tiny flecks of blueberry skin remain.
Per serving: 230 calories, 3.1 g total fat, 0 g saturated fat, 0 mg cholesterol, 8 mg sodium, 41 g total carbohydrate, 6 g dietary fiber, 22 g sugars, 22 g protein.
Enjoy this nourishing smoothie-style cleanse first thing in the morning and it will give you a true boost of energy without caffeine. It’s loaded with health-promoting plant nutrients and has a significant amount of fiber.
Preferably use organic ingredients.
Makes 2½ cups
1 medium mango, peeled, chopped, and frozen, or 1 cup frozen mango cubes
1 cup cucumber, peeled, and chopped
2 tablespoon Maca Powder
½ cup 100% pure organic apple juice
½ packed cup fresh baby spinach (about 1 handful)
2 tablespoons fresh parsley leaves
1 tablespoon fresh lemon juice to taste
In a blender, purée all the ingredients until very smooth. Drink immediately.
Per serving: 210 calories, 4 g total fat, 0.5 g saturated fat, 0 g trans-fat, 0 mg cholesterol, 30 mg sodium, 41 g total carbohydrate, 7 g dietary fiber, 32 g sugars, 4 g protein.
*For a lower-calorie option and fewer sugar grams, replace the ½ cup apple juice with ½ cup cold filtered water, 2 packets organic chia seeds or spirulina, and an extra 2 teaspoons fresh lemon juice. Per serving: 150 calories, 3 g total fat, 0.3 g saturated fat, 0 g trans-fat, 0 mg cholesterol, 20 mg sodium, 31 g total carbohydrate, 6 g dietary fiber, 21 g sugars, 33 g protein.
1 cup of Almond
½ cup of frozen blueberries
1 medium size banana
1 scoop of whey protein powder
1 tablespoon chlorella or Spirulina powder supplement
1 heaping teaspoon of Maca powder
Place all ingredients into a blender and blend till smooth!
½ cup pineapple juice
8 tablespoons of plain yoghurt
1 small banana
1 tablespoon of sunflower seed oil
1 tablespoon of Maca powder
1 cup of strawberries or blueberries
Place all ingredients into blender, blend until smooth.
Millions of people all over the world suffer from thyroid dysfunctions. Hypothyroidism (Underactive thyroid), affects more than 30 million women and men (hyperthyroidism is less common). Malfunctions of the thyroid systemically jeopardize our body health. According to Naturopathic endocrinologist and Nutritionist, Laura Thompson, the thyroid gland is the master gland in the endocrine system, it is responsible for energy and metabolism, and any thyroid slowing has significant effects on the overall health of a person. The human endocrine system is mainly made of glands, primarily thyroid, pituitary and adrenal glands. These glands purposely function to release hormones, and in return, these hormones control various body activities. They affect most processes such as sexuality, digestion, metabolism, brain and the nervous system physiology. The thyroid gland stimulates metabolism in the body while also controlling the rate at which the body yields energy from the nutrients. The hormones produced by the thyroid gland affects cells, hence regulating the growth of cells, and it also controls the heartbeat rates. That why most hypothyroidism symptoms include fatigue, weight gain, infertility, depression, low body temperature.
Dr.Viana Muller’s studies on the impacts of Maca on the menopausal women indicate that some of the patients reported reduced thyroid medication, while some stopped the medication after consumption of Maca.Those who stopped taking medication claimed they felt better and more energetic. There was no provision of an exact percentage of women who improved their thyroid conditions due to Maca because at that time Dr.Muller was studying thyroid specifically, but instead, all these women reported the changes to her.
So, what is the Role of Maca in the Thyroid Gland and How Does it Reduce the Symptoms of Thyroid Problems?
Maca basically re-starts the endocrine system. It enhances the mechanics of the endocrine system, the entire system in charge of the glands and their respective hormones. Maca doesn’t contain any hormone, yet its unique nutritional profile has essential nutrients which nourish the endocrine system while supporting the adrenal and thyroid glands produce hormones in adequate and balanced dosages as required by the needs of each person. Maca is an effective and safe non-estrogenic herb which naturally works to balance the hormonal levels without necessarily changing the thyroid chemistry. Most cases of hypothyroidism are often as a result of hormonal imbalance. Thus, the thyroid gland doesn’t produce enough hormones, slowing down the body functions.
Maca is a natural substance that helps prevent and treat goiters. More importantly, color plays a significant role in determining the content of Iodine in Maca.The darker the root, the more Iodine is present. Iodine which a great endocrine gland builder is vital for proper thyroid health. Iodine supports balanced moods, healthy metabolism, and healthy blood pressure. Inadequate Iodine in the diet can lead to hypothyroidism, low metabolism problems, goiters, mood disorders, depressions, fatigue and most conditions associated with hormonal imbalances
The hypothalamus releases the thyrotropin-stimulating hormone (TSH), which in turn stimulates the pituitary gland by releasing precursor which in turn stimulates the thyroid gland which releases thyroid hormone. Maca increases the thyroid hormone output in most people with hypothyroid conditions. Maca helps the thyroid produces the Triiodothyronine (T3) (active form) and Tetraiodothyronine (T4) (Inactive form) hormones which are vital in regulating the physiological functions in the body such as growth and developments as well as metabolism. The T4 hormone travels throughout the blood into the cells where it becomes the active form, T3.Thus, if an individual has an under-active thyroid, then the thyroid gland isn’t producing enough T4 hormone for optimal body functioning.
According to Dr.Chacon, Maca contains alkaloids which act on the pituitary –hypothalamus gland axis and the adrenal glands, creating a hormonal balance in the endocrine system, thus preventing hypothyroidism. The alkaloids present in Maca activates the hormones that are secreted by the thyroid gland. Her research shows that regular consumption of Maca balances the master gland, which is the hypothalamus. With a balanced hypothalamus, there is a balance and regulation in other glands, including the thyroid gland.
Besides Maca’s balancing properties, Maca is a powerful adaptogen that is rich in anti-oxidants and Vitamin B complex contributing to stabilizing and balancing the hormonal system. As an adaptogen, Maca responds to body needs, hence increasing the ability of the body to defend itself against mental and physical weakening.
2 tablespoons of all natural peanut butter/almond butter
1 scoop of vanilla or chocolate protein powder
½ cup of chocolate soy milk
2 ice cubes
Place all ingredients into the blender and blend until smooth
Maca’s reputation as an effective stamina and strength enhancer as well as a libido-enhancing superfood dates back into history. History has it that at the height of the Incan empire, its warriors consumed maca before a battle with the aim of making them viciously strong, but as soon as they conquered the battle, they were barred from consuming maca, to protect women from extreme and excessive sexual desire of the men.
According to Dr.Chacon, a Maca expert, Maca doesn’t have any hormone but rather its action in the human body pushes the pituitary glands into producing precursor hormones, that eventually raise the testosterone, progesterone and estrogen levels in the body as well as balancing the adrenal glands. Maca is not a medication nor is it a synthetic drug. Maca is a superfood rich in nutrients which enhance the ability of the human body to increase the production of hormone thus providing balance to the overall body system.
Maca has numerous clinical applications such that it is pro-active against any form of cancer, libido maintenance, fertility, and menopause. Consumption of Maca provides both men and women with an improvement in their sexual health, with a notable increase in self-confidence, energy and general well-being and health of people. There are various mechanisms Maca positively impacts on fertility issues as highlighted below:
Maca enhances libido and increases aphrodisiac activities in both male and female
Maca contains p-methoxybenzyl isothiocyanate, a chemical responsible for increased sex drive and aphrodisiac properties in women and men. A study in which mating mice were administered with purified Maca extract showed that there was enhanced sexual functions and increased aphrodisiac activities in the mice. The plant sterols such as glucosinolates, macamides, and isothiocyanates are argued to be Maca’s powerful fertility and libido enhancing constituents because when secluded and isolated and fed to animals, they demonstrated various aphrodisiac qualities.
When women and men experience low libido, then the affected persons are not consuming the necessary nutrients for the optimum production of the hormone. Regular use of Maca ensures that there is increased sex hormone production, thus promoting increased sex drive in both women and men.
Maca Increases Stamina, energy, endurance and performance in both male and female
Maca is high in amino acids and acts as a hormone balancer and regulator, thus providing the body with optimum levels of the essential hormones for sex drive and energy. Gloria Chacon, a Peruvian biologist, argues that Maca as an adaptogen acts on the pituitary and hypothalamus and adrenal endocrine glands.By activating the endocrine glands, Maca increases vitality, libido, and energy of a person. Maca works on the hypothalamus, the brain master gland. Scientifically, the hypothalamus is the center for sex hormones, while the pituitary gland is stimulated to secrete the stimulating follicle hormone and the luteinizing hormone. The adrenal glands are stimulated to secrete the progesterone, testosterone and the DHEA hormones. DHEA is an endogenous hormone secreted by the adrenal glands and serves as a precursor to the female and male sex hormones.
Maca Improves Male Potency and Aids in Erectile Dysfunctions
When consumed regularly, Maca improves potency in male regarding aiding in erectile dysfunctions and testosterone and sperm production. Male infertility is often associated with low levels of testosterone. Maca significantly increases the level of testosterone. Adequate amounts of testosterone are required in maintaining healthy sexual drives, promoting muscle growths, developing and maintaining erections as well as for the male’s psychological and emotional developments. Besides being a balancer of hormones, Maca contains high amounts of amino acids, arginine to be specific. Arginine increases production of oxygen, thus promoting better oxygen flow and circulation to the male reproductive system. Increase in oxygen enhances sexual functions and erections since it causes relaxation of the blood vessels (vasodilation).
Helps fight menopause
Maca does not contain the estrogen hormone but rather provides nourishment to the endocrine glands so that they can efficiently work and produce hormones on their own. Using Maca as a nutritional supplement is the ultimate natural way of encouraging the productions of hormones in the human body. Thus, using Maca is an efficient way of reducing menopausal symptoms as well as restoration of balance in the endocrine system. Maca normalizes the steroid hormones such as the progesterone, estrogen, and testosterone. Thus it forestalls the hormonal changes that may occur as we advance with the process of aging. Menopause is often caused by the decrease of the sex hormones progesterone and estrogen. As a hormone regulator, Maca provides the body with the necessary nutrients and plant sterols which act as chemical triggers which aid the production and increases the levels of progesterone and estrogen sex hormones. Maca improves menopausal symptoms with significant influence on the quality of the germ cell.
Maca Increases sperm count and mobility
Maca increases the testosterone hormone, sperm motility and assists in increasing the production of sperm. In males, maca increases germinal cell mitosis and spermatogenesis such that the daily production of sperm is increased without affecting the levels of the luteinizing, testosterone and follicle stimulating hormones. This probably explains why the epididymal count of sperms is substantially increased as early two to three days after consumption of maca in male subjects. Studies suggest that maca regulates the sperm count by maintaining a balance between the oxidant and antioxidant status in the subjects.
Hormone balancing in women
Maca provides a naturally safe and effective way for regulation of hormonal and menstrual cycle in women as compared to a synthetic birth control pill, as they provide essential nutrients that the endocrine system might be lacking. Maca is a powerful adaptogen, meaning that it can stabilize and balance the glandular-hormonal system and musculature of the human body. Maca is an essential adjuvant to the hormonal replacement therapy (HRT).
Corrects menstrual irregularity/ PMS Issues
As a hormone regulator and balancer, Maca can be used in regulating the monthly menstrual cycle in women and reducing the PMS. This is because Maca stimulates natural hormone productions by enhancing proper functioning of the hypothalamus and pituitary gland.
Enhances Fertility in Both Women and Men
When dealing with the possibilities of infertility in both men and women, it is very crucial to provide quality nutrients to the endocrine system as stress is expected to elevate with any couple that is having difficulties trying to conceive. Consumption of Maca on a regular basis is imperative to being adaptogenic, thus it helps to reduce stress and anxiety in both parties. Regular consumption of Maca encourages the female body to increase the progesterone and estrogen sex hormones naturally. Maca encourages glands, and the ovaries produce the necessary hormones.
Maca is a miraculous superfood with really incredible health benefits. It can improve our health in various ways with no known side effects. Individuals with fertility and hormonal issues, don’t shy away from incorporating this superfood into your diets.
Here comes a perfect treat that is evenly good for warm as well as cold weather. Let the deliciousness of maca and dark chocolate chunks combine to satisfy your food-lust.
You are free to use any seasonings that you like, but this is the most basic of all recipes that do not even require an ice-cream maker.
Please note that I have used a blender in this recipe. But if you have an ice-cream maker, you could use that to achieving a fluffy texture.
Serves: 4 people
Maca is an ancient plant that has been cultivated by the indigenous peoples of Peru in South America for thousands of years. It has an amazing array of heath benefits for young and old alike. This article lists just 10 of the most important benefits of maca
Like many people, you may find yourself craving tea or coffee when you’re feeling listless or devoid of energy. Why not forego that caffeine boost in favour of a more natural solution? Maca is the perfect alternative! This all-natural tuber provides an amazing boost of energy just when you need it most, and in a way that does not depend on caffeine stimulus. Your body is supported safely and naturally. Maca is a super food that is nutritionally dense. That means it contains high amounts of vitamins, minerals, essential amino acids and enzymes.
Many people suffer from hormonal imbalances without even knowing it. Maca root can help to balance hormones that are out of sync due to any number of environmental factors. Rather than supplement with synthetic hormones, why not consider a more natural solution? Maca is the perfect candidate for boosting the body’s essential hormones and glands, including the hypothalamus and pituitary. These glands function as regulatory mechanisms for secondary glands such as the pancreas, thyroid and adrenal.
One of maca’s key properties is its role as an adaptogen. An adaptogen is a substance that affects the body in a variable way. For example, if your body is producing an overly high amount of a certain hormone, maca will adapt that production downward. Conversely, if production is low, maca will regulate production upward. This can have a beneficial effect on growth, mood, tissue function and sexual development. Maca also may be able to help with diseases such as depression or even cancer.
Unlike many artificially based food supplements, maca is truly a nutritious food that’s easy to prepare and consume. It has a pleasant, nutty and light flavour that blends seamlessly into many recipes. Just a teaspoon of maca stirred into a hearty but bland soup along with a bit of sea salt will enhance the flavour substantially. Another great way to use maca is to add it to herb-based teas. Sprinkle maca over just-popped popcorn or combine it with maple syrup for a flavour boost that’s nutritious and flavourful. Maca can also be taken in tablet or capsule form.
Maca is a staple food in South America and has no known serious side effects or toxicities. Be aware, though, that you may experience some minor symptoms when you first start taking maca. Such symptoms may be related to maca’s detoxification properties. Many people are used to consuming cooked and processed foods that contain low levels of many beneficial nutrients. When one begins to take nutrient-rich maca, the body starts to rid itself of unneeded substances. During this time, you may experience some minor discomfort. Be assured that such symptoms will recede after a few days.
The recommended dosage of maca can vary. It’s best to start with a small dose, such as 1/2 teaspoon per day and increase gradually over several weeks to 1 or 2 teaspoons per day. Some sources specify 500 to 1000 mg three times daily. Maca has attracted the attention of the scientific community, and there have been two published studies. In the first, maca dosages of 1500 and 3000 mg, were reported not to increase male libido, debunking a commonly-held myth about maca. Because the second study did not use a control group, its findings are regarded as essentially meaningless.
Maca can help restore the hormonal imbalance caused by menopause. It’s especially useful in reducing the fatigue associated with this imbalance. Many women report that the worst symptom they experience is troublesome hot flashes. Used over time, maca may ease some of these symptoms and re-balance key hormones naturally. Many women prefer this natural solution over the use of synthetic hormones such as oestrogen that are typically seen as recommended treatments. In addition, maca is useful in treating menstrual symptoms, such as cramping or heavy or irregular periods. It also helps with the troublesome symptoms of PMS (premenstrual syndrome).
Maca is becoming a key ingredient in cosmetic formulas and toiletries. Recent research has shown that maca both softens and nourishes the skin. In addition, maca stimulates the growth of fibroblast cells in the skin. These cells excrete a substance that supports collagen production. Collagen is an essential component of healthy and young-looking skin. It’s thought that maca also increases collagen production, resulting in improved integrity of the skin’s structure. For the hair, maca-infused products fight hair loss and help to maintain thick, healthy hair.
Although maca has many beneficial properties, it’s wise to check with your doctor before beginning a maca regimen. If you get the go-ahead, try taking it first thing in the morning or in the early afternoon to take advantage of maca’s energy-boosting properties. Don’t exceed the recommended dosage, and don’t take maca if you have thyroid disease, because it’s high in iodine and glucosinolate. If you have polycystic ovarian syndrome (PCOS) or breast cancer, maca is probably not a good choice for you, unless prescribed by a physician.
Adding maca to your diet, even in small amounts, can have significant benefits for the immune system. This is because maca is very high in protein and functions to strengthen the immune system. Also, it contains five time more protein the potatoes. This extra protein can boost the immune system, along with your energy levels.
There was a scientific study in 2008 that found that it’s possible maca may help relieve the sexual dysfunction caused by the use of selective seratonin re-uptake inhibitors (SSRIs). SSRIs are a class of medications that are used in the treatment of depression. The results found that those with SSRI-induced sexual dysfunction may experience improved libido while taking maca.
With so much to recommend it, why not consider adding maca to your health regimen?