HEALTH BENEFITS OF CHLORELLA

Chlorella is a whole superfood. Each cell of Chlorella is a self-sufficient microorganism that has all the life forces within itself. It has all the co-factors and phytonutrients in balanced ratios that is beneficial for maintenance and restoration of maximum health. The high content of minerals, vitamins, amino acids, proteins and other nutrients enables it to supply numerous nutrients the human body requires. Its minerals and vitamins are bio-chelated meaning that they are incorporated naturally in amino acids, making it easy to be absorbed and assimilated.

In Japan, chlorella is regarded as functional food because it contains all the essential nutrients in adequate proportions and can carry out most therapeutic and healing functions in the body. Its bio-availability in its simplest form makes it possible makes it easier for the nutrients to interact with the body system promoting the body’s ability to balance, heals and revitalize itself.

Chlorella as a nutritional supplement is highly nutritious. Many scientific: studies list it as dense nutrient algae. These nutrients aren’t just present, they are in fact present in its natural and simplest forms.

cl1

Chlorella Nutrition Facts and Importance

A 1-ounce (3 tbsps.) servings of chlorella contain:

  • Protein—16g. (50 -60 % protein).Nevertheless, it’s a complete source of protein, containing all the essential amino acids.
  • Iron—202% RDA. It is also an excellent source of Vitamin C that is significant in the absorption of iron.
  • Vitamin B2—71% RDA
  • Magnesium—22% RDA
  • Vitamin A—287% RDA
  • Vitamin B3—33% RDA
  • Zinc—133% RDA
  • Fiber: Chlorella is a good source of fiber. It provides about 1 to 6grmas of fiber depending on its source.
  • Other vitamins and minerals: Chlorella offers slight amounts of, Zinc, magnesium, Potassium, copper, Folic Acid, calcium, and some of the B vitamins.
  • Other antioxidants: Chlorella provides an array of antioxidants such as beta-carotene.
  • Omega-3s: As with all the other algae, chlorella has some omega-3s.
  • It has 411 kcal as its energy content, with carbohydrate content of 10 to 20grams

cl2

Chlorella can adequately provide nutritional and therapeutic support lacking in most modern diets consumed by individuals where its rich nutrient content can fill nutritional gaps in most people.

The health benefits of chlorella are mainly attributed to:

  • Its high content of chlorophyll
  • Its high nutrient content
  • Its high fiber wall
  • The Chlorella Growth Factors (CGF)

Chlorella is mainly important for;

  • People with anemia and poor vitality. Chlorella is an excellent source of Iron.
  • People with poor digestions and assimilation because the broken cell wall makes Chlorella easy to absorb and digest.
  • People under prescribed medications and drugs. Chlorella protects the liver and kidney through detoxification.
  • Overweight and obese persons
  • People who need to consume high amounts of animal protein and need “rebuilding “such as body builders, or malnourished persons, or those who suffer from degenerative diseases of the muscle and nervous system because it contains all the essential amino acids in adequate proportions
  • People with low energy levels due its high iron and energy content.
  • People who engage in daily physical exercises and strength training.
  • People with liver disorders or that person that smoke and drink heavily
  • People with dry stools and those suffering from constipation. Chlorella stimulates the growth of the friendly bacteria which has significant probiotic effects on strengthening the gut flora and thus in resisting diseases.
  • People with degenerative brain and nerve disorders. The Chlorella Growth Factor helps in the repair if the damaged nervous tissues and cells.

cl3

Some of the benefits:

Chlorella and the human brain

Chlorella is brain food. It contains all the essential nutrients that the brain need to boost memory. Chlorella is a rich source of nucleotides and nucleosides which provide the building blocks, RNA needed for normal functioning of the brain such as learning and memory. Besides that, Chlorella is a rich source of Phosphatidylserine (PS), responsible for rejuvenating and revitalizing the brain cell membranes by improving its overall integrity. Studies,(1) indicate that supplementations of PS improve memory and learning capabilities. It has also been demonstrating to lighten depression as well as delaying memory loss especially for persons affected by Alzheimer’s diseases. Its high contents of antioxidants also aid in neutralizing the free radical damages hence protecting the brain cells. The CGF present in chlorella can significantly suppress the corticosteroids stress hormones in the human blood.

Chlorella, Blood Pressure and the Heart

Several studies prove that supplementations of chlorella can significantly improve hypertension and lower the serum cholesterols levels in the blood in persons who consumed it while improving the overall quality of their lives. This is attributed to chlorella’s ability to improve the pliability and elasticity of the arteries, hence normalizing the blood pressure. Its rich content of carotenoids, chlorophyll and phospholipids combats the free radicals while reducing the oxidative damages which often lead to arterial plaques and lesions build-ups, the causative agents of arteriosclerosis. Its high magnesium content confers proper cardiac functions, stroke prevention, and regulation of blood pressure as well as for both contraction and relaxation of the heart muscles.

Chlorella and Detoxification

In Japan and Korea chlorella is widely used for detoxification functions, since it’s capable of binding and removing the heavy metals, and toxins from the blood tissues. This attributed to its high content of chlorophyll, chlorella can cleanse and purify the blood.Chlorophyll is the green blood of the plants, with a similar structure to hemoglobin, which carries oxygen in the blood. This will help keep the bloodstream free from toxins and environmental waste, substantially increasing the resistance to common infections and illness in human beings.

cl5

Chlorella, the Immune System and Cancer

Chlorella is an excellent booster for the immune system. Its CGF content increases the Colony Forming Units, enhances interleukins (IL), tumor necrosis Factor (TNF), gamma-interferon production in the human body. The Gamma-interferon activates the NK cells which target cells of the tumor, protecting the body from infections.IL provides messages for the leukocytes which fight against viruses and tumors whereas TNF inhibits the growth of viruses and parasites as well as killing the tumor cells. Chlorella increases the Interferon levels by stimulating the activity of macrophages and T-cells, hence it enhances the ability of the immune system in combating pathogens and foreign particles.

Several scientific studies and surveys (1,2,) show that people who develop cancers have low levels of beta-carotene and vitamin A in their blood. Beta-carotene and Vitamin A improves the immune system, hence will help in the treatment and prevention of cancers. Several scientific studies (1,2,3  )demonstrates that chlorella fights cancer cells through the production of Interferon as induced from its complex polysaccharides in its unique cell wall.

Chlorella also helps the body to rebuild white blood cells and improves its count thus improving the fatigue induced by chemotherapy in cancer patients. Chlorella is helpful when used as a functional part of the broad-based nutritional organized and oriented physician-guided `programs.

Chlorella and Body Energy

Chlorella improves vitality and boosts the body energy. Chlorella can replenish the oxygen supply in our bodies by substantially increasing the amounts of hemoglobin in the blood, possibly due to the iron, protein and chlorophyll content which is significant in the synthesis of hemoglobin. A good supply of oxygen and adequate nutrient supply, energy and vitality are restored. Being a whole food makes the effects of Chlorella in the human body long-lasting.

cl6

Chlorella can reverse and treat the following conditions;

  • High Blood pressure and Hypertension
  • Cancers
  • Depression
  • Arthritis
  • Liver damages and liver disorders
  • Intestinal Ulcers
  • Alzheimer’s diseases
  • Common cold, flu and Infections
  • Asthma
  • Fibromyalgia
  • Diabetes and hypoglycemia
  • Various degenerative diseases

Source:

http://engj.org/index.php/ej/article/download/718/404/

http://www.terapiaclark.es/Docs/free_chlorella_report.pdf

http://www.annualreviews.org/doi/pdf/10.1146/annurev.pp.02.060151.000325

https://www.ijcmas.com/5-5-2016/Sauban%20Musa%20Jibril,%20et%20al.pdf

https://draxe.com/7-proven-chlorella-benefits-side-effects/

http://gcinutrients.com/pdf/BIO-5C-04.pdf

http://www.antioxidants-for-health-and-longevity.com/nutritional-content-of-chlorella.html

https://www.healthline.com/nutrition/17-health-benefits-of-omega-3

http://onlinelibrary.wiley.com/doi/10.1111/j.1749-7345.2002.tb00021.x/full

 


Harness the Healing Power of Chlorella

Want to have greater energy and stamina? Looking for natural ways to detox your body? Or maybe you want to slim down? If so, include chlorella in your diet! This superfood helps flush out toxins and heavy metals from your system, regulates blood pressure, and supports fat loss. It’s also an excellent source of protein, vitamins, minerals, and antioxidants. Make sure you choose organic chlorella powder, which is free of allergens and chemicals.

What Is Chlorella?

Chlorella is one of the most powerful natural detox aids available today. In Japan, it’s used by over 10 million people. Decades ago, it was seen as a remarkable food source that could solve the world hunger crisis. This green alga is two to 10 μm in diameter, and consists of 45 percent protein, 20 percent carbs, and 20 percent fat. Fiber, vitamins, and minerals account for the remaining 15 percent. Chlorella is able to reproduce eight times a day, which makes it a sustainable source of nutrients.

This superfood boasts large amounts of chlorophyll and cancer-fighting compounds that benefit your health. One serving (28 ounces) provides:

  • 133% of the RDA of zinc
  • 202% of the RDA of iron
  • 22% of the RDA of phosphorus
  • 287% of the RDA of vitamin A
  • 71% of the RDA of vitamin B2
  • 16 grams of protein
  • 6 grams of carbohydrates
  • 115 calories

Chlorella also contains thiamin, niacin, folate, vitamin C, and amino acids. Its green color comes from chlorophyll. Other names for it are freshwater seaweed, green algae, and Algue Verte d’Eau Douce. This alga grows in fresh water and requires only water, CO2, sunlight, and minerals to reproduce. Nowadays, it is also cultivated in artificial ponds. Chlorella comes in power and capsule form, and can be used as a dietary supplement. You may also add it to smoothies and green juices, make your own body wraps, or mix it with water and other natural ingredients to prepare facial masks.

A growing body of research supports the health of chlorella. This alga is consumed as a food supplement in Asian countries, and as a health supplement in the U.S. and Canada. Currently, Japan is the world’s largest producer of chlorella. Due to its high nutrient density, this superfood fights cancer, boosts immune function, and cleanses your body from the inside out. It’s also the most potent source of chlorophyll on earth.

The Health Benefits of Organic Chlorella Powder

chlorella1The first studies on chlorella date back to the late 1940s. According to health experts, this plant has a protective role against hypertension, heart disease, fibromyalgia, chronic fatigue, ulcerative colitis, and impaired immune function. Japanese researchers claim that chlorella regulates blood sugar and lowers body fat levels. It’s particularly beneficial for people struggling with diabetes, cardiovascular disease, and obesity.

Considered one of the most nutritious organic superfoods available, chlorella boosts your energy naturally, protects from common cold and flu, and helps prevent chronic conditions. It also restores gut flora by stimulating the growth of good bacteria in the GI tract. Studies conducted in the 80s have found that chlorella improves immune function in cancer patients, which helps speed up healing.

Evidence also shows that organic chlorella powder regulates the genes that control insulin response, which helps prevent and treat metabolic syndrome. Just like spirulina, it purifies your blood and strengthens your body’s natural defense mechanisms. This alga is a complete source of protein, making it suitable for vegans and vegetarians. It actually contains 55 times more protein than rice and 38 times more than soy. When used as part of a balanced diet, it can help you shed pounds, build muscle, and enhance your athletic performance. Due to its energy-boosting effects, it allows you to work out harder for longer.

Japanese researchers have found that cadmium-poisoning victims who took chlorella eliminated heavy metals seven times faster compared to the placebo group. This superfood may also improve mental health, relieve constipation, and keep your digestive system running smoothly. In clinical studies, it lowered blood pressure in half of cases.

Chlorella is so great for detox because of its ability to bio-accumulate heavy metals to a greater degree than its environment. Rich in chlorophyll, it helps your body get rid of toxins and use oxygen more efficiently. The magnesium in chlorella keeps your brain sharp, wards off depression, and aids in digestion. Due to its high antioxidant levels, this alga scavenges oxidative stress and slows down aging. Inn just a few weeks, you’ll look and feel younger, have more energy, and focus better on your tasks.

Why Use Organic Chlorella Powder?

chlorella2As with any supplement, you should do some research before buying chlorella. Not all brands are created equal. Organ chlorella powder has no synthetic ingredients and delivers a pure whole food formula that’s easily absorbed into your system. Conventional chlorella supplements may contain traces of gluten, dairy, nuts, and other allergens used in manufacturing facilities. Some products also have added sugar, artificial dyes, sweeteners, and preservatives. A study conducted in 2015 has found that 14 out of 39 samples of chlorella and spirulina contained neurotoxin.

Organic chlorella powder is extensively tested for quality and purity. It contains no binders, additives, preservatives, or fillers. The safety tests are conducted by third party labs, so you can trust the results. Additionally, organic chlorella is 100 percent vegan, soy free, and non-GMO. It’s a perfect choice for those following a raw food or vegetarian diet. To reap its benefits, add one teaspoon (2-3 grams) to your favorite shakes, smoothies, or juices, or use it in recipes. Chlorella powder goes well in salad dressings, nut butters, tahini, and homemade desserts. It doesn’t affect food flavor and can be used on a daily basis.

This superfood should be a staple in your diet. Its healing properties are backed up by science. Regular consumption promotes healthy weight loss, reduces LDL (bad) cholesterol, and assists in detoxifying your body. Chlorella also protects your cells from radiation and free radical damage, removes radioactive particles from your system, and increases lifespan. High in phytonutrients, it balances your hormone levels and enhances the action of T cells, which play a key role in cancer prevention. In the long run, chlorella can improve your quality of life and guard against diseases.

Sources:

http://nutritiondata.self.com/facts/custom/569428/2
http://www.raysahelian.com/chlorella.html
http://link.springer.com/article/10.1007%2Fs00128-005-0752-6
http://www.ncbi.nlm.nih.gov/pubmed/20016697
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3511195/
http://en.mr-ginseng.com/chlorella/

Spirulina, Chlorella Side Effects May Put You In Wheelchair?


Love the Sea? Then a Chlorella Seaweed Supplement Might be the Right Choice

Here are 10 Reasons to Try it


Chlorella is a green fresh water algae. It evolved millennia ago and was the first plant form with well-defined nuclei. This microscopic plant was discovered in the late 19th century. Chlorella for human consumption is cultivated in large mineral water pools under direct sunlight.

All About Chlorella


Chlorella’s name derives from the Greek words “chloros” (green) and “ella” (small). Identified in 1890 by a European microbiologist, chlorella has long been studied for its potential use as a source of dietary protein. In the era of World War II, there were very real food shortages and scientists investigated chlorella in the hope of alleviating them. In the 20th century, NASA looked into feeding chlorella to astronauts as a high-quality food source. Here are just 10 benefits of this remarkable substance.

Chlorella Can Help Detox Your Body of Heavy Metals


Before you think that you don’t have an excess of heavy metals in your body, remember that they can creep in in a variety of ways, such as in dental fillings, vaccinations, exposure to radiation and even eating fish. To stay in optimal health, you should consider using chlorella to rid yourself of these harmful substances. Chlorella binds with heavy metals and other toxins like uranium, lead and mercury and preventing them from being reabsorbed and accumulated in the organs and soft tissues of the body.

Chlorella Can Mitigate the Side-Effects of Radiation and Chemotherapy


People undergoing cancer treatment often experience strong side effects that can take a toll on an already-weakened body. It’s thought that chlorella’s high chlorophyll content has a protective effect against ultraviolet-based radiation treatments and can remove radioactive particles from the body. Researchers found that cellular functions and components of the immune system stay near or at normal levels for patients on chlorella. In addition, chlorella benefits patients taking immuno-suppressant medicines like steroids. Finally, chlorella is a good supplemental choice for those who are undergoing chemotherapy.

Chlorella Supports the Immune System


Published, reliable research has found that after 8 weeks of taking chlorella, subjects experienced improved NK cell activity. NK stands for “natural killer.” Such cells are a type of white blood cell (lymphocyte) that play an important roll in a host’s rejection of both virally infected cells and of tumours. They are innate components of the immune system. Another study showed that chlorella intake in healthy subjects also supports positive immune system response that in turn stimulates NK cell activity.

Chlorella Supports Healthy Weight Loss Regimens


Trying to lose weight can be challenging, and many people fail to reach their weight loss goals. Weight loss is increasingly difficult for older people. Research indicates that taking chlorella helps to reduce fasting blood glucose levels and serum cholesterol, along with lowering body fat percentage. Chlorella benefits those who are on weight reduction programmes by promoting elevated energy levels. When a person is losing weight, they can experience a build-up of toxins that needs to be flushed away. Chlorella is the perfect agent for this important process.

Chlorella Can Help You Look Younger


Ongoing research continues to support the idea that chlorella can help to slow the ageing process, contributing to a youthful appearance. In addition, chlorella significantly reduces oxidative stress that’s often caused by stress, pollution or a poor diet. This is due to the fact that chlorella naturally raises the levels of vitamins A and C, along with glutathione in the body. This eliminates free radicals and protects cells. This improvement often is noticed after only 2 weeks of chlorella therapy.

Chlorella’s Benefits for Cancer


There’s a theory that suggests that all human bodies contain a latency for developing cancer.  It’s the immune system that has the ability to attack and destroy cancer cells. Recent studies have shown that chlorella can help fight cancer in several ways. First, when taking as a preventative, it strengthens the immune system, heightening the body’s response. Because chlorella removes toxins and heavy metals, the body is less likely to contract cancers that are environmentally based.

Chlorella Has Beneficial Effects on Blood Sugar and Cholesterol


For those who suffer from type 2 diabetes or high cholesterol, these serious conditions may be helped by chlorella supplementation. This can help undo years of bad diet and lifestyle choices that eventually lead to these and many other diseases and conditions. All that’s needed it 4000 mg of chlorella taken twice per day. Research has found that this dose helps to lower cholesterol levels and reduce high blood glucose. Regarding blood glucose, it’s believed that chlorella, at the cellular level, can activate a genetic response that influences insulin sensitivity in a positive way.

Chlorella Normalizes Blood Sugar and Blood Pressure


Scientific investigations indicate that chlorella can help normalise blood sugar in cases of a condition known as hypoglycemia or low blood sugar. Proper levels of blood sugar are needed for normal brain activity, heart function and disease prevention. Also affected is energy metabolism and blood pressure. High blood pressure is a major risk factor for stroke and heart attack. Laboratory tests have shown that the regular use of chlorella helps to prevents strokes and reduce high blood pressure in rats.

Lipids, Hypertension and Chlorella Supplementation


People with high levels of triglycerides, cholesterols and other lipid have been proven to cause chronic high blood pressure. In turn, this creates a significant risk of stroke or heart attack. Chlorella is beneficial in lowering the level of lipids, studies suggest. It also can lower bad cholesterol and triglycerides, along with reducing systolic and diastolic blood pressure in both men and women.

Chlorella and Fibromyalgia


If you have widespread, chronic body aches, you may be suffering from a condition called fibromyalgia. Although the cause or origin of fibromyalgia is unknown, it’s diagnosed by identifying the presence of pain in at least 11 of 18 tender points in the body. Other symptoms include headaches, sleep disturbances and altered sensations, along with the chronic muscle pain that’s the most common indicator of fibromyalgia. Chlorella’s high nutrient content has led it to be investigated in many scientific studies that indicate, that over time, chlorella can significantly and steadily help relieve fibromyalgia symptoms.

With so much science to recommend it, isn’t taking a chlorella supplement worth a try?