Acai berry is a slightly dark purple (sometimes blue) berry which originated from the Brazilian Amazon rainforest. Considered to be one of the most nutritious and powerful superfoods in the world, Acai has been used for over a century due to its legendary healing properties by the Brazilian natives. As a matter of fact, Acai berry got its mainstream popularity after it was featured on Oprah Winfrey’s Top 10 Superfoods due to its outstanding health benefits as a powerful and potent longevity promoting superfood.
Why Is Acai Berry A Superfood?
The potent health benefits of Acai berries go beyond the rich supply of antioxidants. Acai contains high levels of anthocyanin that help protect the human body from harmful free radicals which often develop due to the exposures to UV rays and metabolic processes in the body.
Acai berries have a rich supply of omega fats, offering a healthy dose of unsaturated fats. Its content of Omega 3, 6 and 9 fats are proven to lower the LDL and maintain the HDL cholesterol levels.
Besides that, for every 100grams of the berries, it supplies almost 45grams of fiber, thus its fiber content may help combat cases of colon cancers and stomach problems, as well as improving regularity within the small and large intestines.
Acai berries may be termed as a superfood due to its high protein and amino acid content. It contains at least 19 different amino acids.
Another significant feature of Acai berries is its content of the plant sterols (B-sitosterol, sigmasterol, and campesterol), which helps to keep the heart healthy as well as helping in digestive functions. Its high assortment of minerals and vitamins further promotes its superfood status, because Acai richly supplies Vitamins B1, B2, B3, C and E. For every 100grams of Acai, a person diet is supplemented with 1000IU of Vitamin A. Those who consume the Acai berries, also benefit from a rich supply of calcium, potassium, copper, zinc, and magnesium.
Acai has an extremely high ORAC (Oxygen Radical Absorption Capacity) score, which measures the capacity of antioxidants in foods. Its ORAC value is more than 6000.Also impressive are its copious amounts of phytonutrients, keeping most researchers and scientist on their toes as they try to catalog and identify the numerous health benefits of Acai berries. Particularly Acai is a rich source of anthocyanin’s flavonoids.
What are some of the health benefits of Acai Berry?
Are there any side effects of the Acai Berries?
There are no major known side effects of acai berries except for the people who have pollen allergies or are sensitive to any other type of berries. However, if consumed in moderate portions, Acai berries are safe to consume.
If you’re interested in improving your health, there are many actions you can take. One of the most important is the impact – good or bad – of diet on your body. Eating a healthy diet rich in superfoods can do nothing but support you in your quest for a healthier lifestyle. Read on to learn about a key superfood: acai.
This remarkable berry comes from the Amazon rain forest where it’s been used for medicinal purposes for centuries. It’s also thought to boost energy and stimulate the immune system. Acai is considered effective for fighting conditions associated with oxidation, the action of substances known as free radicals. According to WebMD, experts think that free radicals’ activities in the body play a major role in the development of diseases and conditions like cancer and atherosclerosis, a disease in which deposits of fatty plaque form on the walls of the arteries.
Exposure to free radicals that cause oxidative damage in the body comes from the action of natural processes like digestion and utilisation of sugars for energy. Free radicals also can form when the body processes specific types of food, such as sugar. You also are exposed to free radicals created by pollution. Acai is rich in antioxidants that assist in the body’s battle against harmful free radicals. Acai has two times the antioxidants as blueberries and a remarkable ten times the amount as grapes.
You may have read that red wine has heart-healthy benefits. Well, acai functions in similar ways. Acai berries are rich in anthocyanins, a type of plant-based substances that are thought to have the ability to lower cholesterol levels in the blood. In addition, acai contains high levels of plant sterols, substances that help to protect the heart and assist in preventing life-threatening blood clots.
A scientific study of acai demonstrated that acai berry pulp can help you maintain a healthy weight and even lose weight. The study also showed that acai is able to reduce the adverse effects of a high-fat diet, since it did so when given to flies in a laboratory setting.
A current trend in the cosmetic industry involves using acai in skin care products because of its antioxidant properties. Also, if you’re looking for beauty products that don’t contain harmful chemicals that may harm the skin in the long run, all-natural acai-based skin products are worth considering. Further, when acai is taken internally, it can help to give the skin an attractive, healthy glow. For proof, see the beautiful skin of Brazilians, who have been eating acai berries for generations.
One of the major benefits of acai accrues to the immune system. Acai is high in ellagic acid and vitamin C. Research has suggested that ellagic acid may have the ability to fight cancer by suppressing its growth. This may be due to the polyphenolic compounds and phytochemicals acai contains. These compounds are thought to affect the growth of cancer at the cellular level.
Acai and Digestion
Have digestive problems? Taking acai may be effective in helping to reduce them. Acai functions in the digestive system to detoxify the body. In addition, it’s a powerful source of fibre, a substance known to have significant benefits for the body. Perhaps another major benefit involves keeping the bowels and colon healthy. This, in turn, is considered effective for preventing constipation, IBS (irritable bowel syndrome) and hemorrhoids. Taking acai is good for the digestive system. It aids in keeping the function of this system in optimal condition. Because of acai’s powerful ability to detox the body, it keeps the digestive system clean.
Another benefit of acai is that it can help with increasing the body’s energy levels and stamina. When you find yourself feeling exhausted and fatigued, try eating a handful of these amazing berries to boost your stamina and energy level
Acai can increase and benefit blood circulation. Because of this it’s thought that acai offers specific benefits such as an increased sex drive, particularly for men.
Studies have suggested that acai can help to prevent mental imbalance in menopausal women.
With so much to recommend it, isn’t it worth adding acai to your healthy diet?
If you’re looking for a natural solution to some important health issues, look no farther than the humble acai berry. Acai is one of the most popular organic treatments for an amazing array of health concerns, and there’s research to back up many of the claims made about acai. Read on to learn more.
All about Acai
Acai berries are a great way to add naturally-derived health benefits to your diet. Acai is a heart-healthy alternative to synthetic supplements and treatments. It helps people to lose weight and can have significant positive effects on skin health. In addition, acai is great for digestive problems and all types of allergies. More importantly, acai boosts both the immune system and energy levels without drugs or invasive treatments. Furthermore, it’s an excellent source of antioxidants; research indicates acai benefits brain health and as such is a great weapon in the fight against premature ageing, fatigue and exhaustion. It’s touted as a potent aphrodisiac and is thought to be useful in the treatment of cancer. Here are the details.
Acai is like grapes in many ways. Particularly, it has elements called anthocyanins, which are a class of substances with significant antioxidant benefits. They are naturally-occurring chemicals that give red-coloured fruits and vegetables their distinctive hue. Anthocyanins fight the harmful free radicals that contribute to a wide array of diseases and conditions like heart disease. Finally, reliable sources indicate that anthocyanins can reduce blood cholesterol because they remove LDL “bad” cholesterol from the walls of the arteries. This, in turn, helps to prevent atherosclerosis, stroke, and heart attack.
Research has shown that acai berry pulp can support weight loss efforts. Not only does it stimulate weight loss but also decreases the negative effects of high-fat diets. Recent studies suggest that acai weight loss supplements are widely used in low-calorie and low-fat diets. Many people who consume acai give positive testimonials regarding its efficacy. The key is consistent consumption at therapeutic levels. A reputable study indicates that subjects who used acai berries experienced lower levels of glucose and fasting insulin, along with a reduction in total cholesterol. Acai is also useful for appetite control that over time can result in weight loss.
Because the antioxidant propertes of acai are well-documented, it’s easy to identify several dermatological benefits. In fact, acai oil is widely used in commercial cosmetic products because the antioxidants it contains moisturise the skin, relieve irritation and reduce redness. Also, if acai is used as a nutritional supplement, it can give the skin a natural, healthy glow. Finally, the indigenous peoples of Brazil, where acai is sourced, have used it for hundreds of years to reduce or treat a wide variety of skin diseases and conditions.
Because acai is a great source of vitamin C, it can help boost immunity and improve the body’s ability to fight off serious diseases like cancer. Acai contains a substance called ellagic acid that fights cancer at the cellular level. Polyphenols are another component of acai; they work on the molecular level to keep small cancerous growths from metastasising and multiplying into lethal amounts. One important study reported that the acai berry can prevent the growth of cancer cells up to an amazing 80%. Current research is investigating the effect of acai on prostate cancer in men.
Although the impact of acai on sexual health is largely anecdotal, there appears to be a great deal of indirect evidence that it can act as a powerful aphrodisiac. This is because acai does have a well-researched ability to stimulate the body’s general blood circulation. Since blood flow issues are a major cause of sexual dysfunction, acai works as an alternative treatment for helping people with this condition.
Because acai berries are strong detoxifiers, they’re great for use in cleansing the body’s digestive system. This is done by removing the hazardous build-up of toxins. Like other berries, acai contains high levels of fibre, and this can have a positive effect on easing bowel movements. The high fibre also aids in the absorption of food-based nutrients, which helps digestive processes. Fibre from acai can reduce the chance of constipation and diarrhea.
One of the most important properties of acai berries is the ability to temper and slow down the ageing process. This is so because of acai’s high level of antioxidants that function of remove harmful free radicals from the body. Free radicals have a host of negative effects, including affecting the health of eyes, teeth, skin and hair. People who consume acai on a regular basis experience reduced hair and tooth loss, along with less wrinkle formation. Acai also can slow the effects of cataract formation and macular degeneration, two debilitating eye conditions. Furthermore, certain types of inflammation and cellular oxidative damage can be lessened by consuming acai. Lastly, acai has been identified with sharpness of mind and increased mental function.
Acai’s antioxidant properties are well-known for supporting biological processes at the cellular level. In fact, in addition to working as an antioxidant, acai reduces the chance of premature cell death (apoptosis). Acai stimulates nutrient absorption and aids in the translation of nutrients into beneficial energy.
There are differing varieties of acai and it’s thought they offer different benefits. For example, the purple and dark red types are considered to be more potent and powerful than the white. Acai berries have a large seed in the middle that comprises about 80% of its make-up. The remaining 20% contain pulp, skin and endocarp, all of which can be used in salads, juices and dietary supplements. Acai is a good food source for livestock and the leaves have practical uses in making various household items like mats, roofing material and brooms.
Acai has great levels of vitamins, minerals and other disease preventing properties. In addition, acai has high levels of calories and fat. Just 100 grams of acai provide about 80-250 calories, depending on the preparation methods and the way it’s served. Fresh acai berry has been a nutritional staple in South America for centuries.
Acai berries can give you a wealth of healthy benefits to improve your body and mind. Do consider giving them a try.