½ cup pineapple juice

8 tablespoons of plain yoghurt

1 small banana

1 tablespoon of sunflower seed oil

1 tablespoon of Maca powder

1 cup of strawberries or blueberries


Place all ingredients into blender, blend until smooth.

Maca and the Thyroid Gland


Millions of people all over the world suffer from thyroid dysfunctions. Hypothyroidism (Underactive thyroid), affects more than 30 million women and men (hyperthyroidism is less common). Malfunctions of the thyroid systemically jeopardize our body health. According to Naturopathic endocrinologist and Nutritionist, Laura Thompson, the thyroid gland is the master gland in the endocrine system, it is responsible for energy and metabolism, and any thyroid slowing has significant effects on the overall health of a person. The human endocrine system is mainly made of glands, primarily thyroid, pituitary and adrenal glands. These glands purposely function to release hormones, and in return, these hormones control various body activities. They affect most processes such as sexuality, digestion, metabolism, brain and the nervous system physiology. The thyroid gland stimulates metabolism in the body while also controlling the rate at which the body yields energy from the nutrients. The hormones produced by the thyroid gland affects cells, hence regulating the growth of cells, and it also controls the heartbeat rates. That why most hypothyroidism symptoms include fatigue, weight gain, infertility, depression, low body temperature.

Dr.Viana Muller’s studies on the impacts of Maca on the menopausal women indicate that some of the patients reported reduced thyroid medication, while some stopped the medication after consumption of Maca.Those who stopped taking medication claimed they felt better and more energetic. There was no provision of an exact percentage of women who improved their thyroid conditions due to Maca because at that time Dr.Muller was studying thyroid specifically, but instead, all these women reported the changes to her.


So, what is the Role of Maca in the Thyroid Gland and How Does it Reduce the Symptoms of Thyroid Problems?

Maca basically re-starts the endocrine system. It enhances the mechanics of the endocrine system, the entire system in charge of the glands and their respective hormones. Maca doesn’t contain any hormone, yet its unique nutritional profile has essential nutrients which nourish the endocrine system while supporting the adrenal and thyroid glands produce hormones in adequate and balanced dosages as required by the needs of each person. Maca is an effective and safe non-estrogenic herb which naturally works to balance the hormonal levels without necessarily changing the thyroid chemistry. Most cases of hypothyroidism are often as a result of hormonal imbalance. Thus, the thyroid gland doesn’t produce enough hormones, slowing down the body functions.

Maca is a natural substance that helps prevent and treat goiters. More importantly, color plays a significant role in determining the content of Iodine in Maca.The darker the root, the more Iodine is present. Iodine which a great endocrine gland builder is vital for proper thyroid health. Iodine supports balanced moods, healthy metabolism, and healthy blood pressure. Inadequate Iodine in the diet can lead to hypothyroidism, low metabolism problems, goiters, mood disorders, depressions, fatigue and most conditions associated with hormonal imbalances

The hypothalamus releases the thyrotropin-stimulating hormone (TSH), which in turn stimulates the pituitary gland by releasing precursor which in turn stimulates the thyroid gland which releases thyroid hormone. Maca increases the thyroid hormone output in most people with hypothyroid conditions. Maca helps the thyroid produces the Triiodothyronine (T3) (active form) and Tetraiodothyronine (T4) (Inactive form) hormones which are vital in regulating the physiological functions in the body such as growth and developments as well as metabolism. The T4 hormone travels throughout the blood into the cells where it becomes the active form, T3.Thus, if an individual has an under-active thyroid, then the thyroid gland isn’t producing enough T4 hormone for optimal body functioning.

According to Dr.Chacon, Maca contains alkaloids which act on the pituitary –hypothalamus gland axis and the adrenal glands, creating a hormonal balance in the endocrine system, thus preventing hypothyroidism. The alkaloids present in Maca activates the hormones that are secreted by the thyroid gland. Her research shows that regular consumption of Maca balances the master gland, which is the hypothalamus. With a balanced hypothalamus, there is a balance and regulation in other glands, including the thyroid gland.

Besides Maca’s balancing properties, Maca is a powerful adaptogen that is rich in anti-oxidants and Vitamin B complex contributing to stabilizing and balancing the hormonal system. As an adaptogen, Maca responds to body needs, hence increasing the ability of the body to defend itself against mental and physical weakening.







2 tablespoons of all natural peanut butter/almond butter

1 scoop of vanilla or chocolate protein powder

1 small banana

½ cup of chocolate soy milk

1 tablespoon of Maca powder

2 ice cubes


Place all ingredients into the blender and blend until smooth

Maca: The Potent Fertility Superfood


Maca’s reputation as an effective stamina and strength enhancer as well as a libido-enhancing superfood dates back into history. History has it that at the height of the Incan empire, its warriors consumed maca before a battle with the aim of making them viciously strong, but as soon as they conquered the battle, they were barred from consuming maca, to protect women from extreme and excessive sexual desire of the men.

According to Dr.Chacon, a Maca expert, Maca doesn’t have any hormone but rather its action in the human body pushes the pituitary glands into producing precursor hormones, that eventually raise the testosterone, progesterone and estrogen levels in the body as well as balancing the adrenal glands. Maca is not a medication nor is it a synthetic drug. Maca is a superfood rich in nutrients which enhance the ability of the human body to increase the production of hormone thus providing balance to the overall body system.

Maca has numerous clinical applications such that it is pro-active against any form of cancer, libido maintenance, fertility, and menopause. Consumption of Maca provides both men and women with an improvement in their sexual health, with a notable increase in self-confidence, energy and general well-being and health of people. There are various mechanisms Maca positively impacts on fertility issues as highlighted below:


Maca enhances libido and increases aphrodisiac activities in both male and female

Maca contains p-methoxybenzyl isothiocyanate, a chemical responsible for increased sex drive and aphrodisiac properties in women and men. A study in which mating mice were administered with purified Maca extract showed that there was enhanced sexual functions and increased aphrodisiac activities in the mice. The plant sterols such as glucosinolates, macamides, and isothiocyanates are argued to be Maca’s powerful fertility and libido enhancing constituents because when secluded and isolated and fed to animals, they demonstrated various aphrodisiac qualities.

When women and men experience low libido, then the affected persons are not consuming the necessary nutrients for the optimum production of the hormone. Regular use of Maca ensures that there is increased sex hormone production, thus promoting increased sex drive in both women and men.

Maca Increases Stamina, energy, endurance and performance in both male and female

Maca is high in amino acids and acts as a hormone balancer and regulator, thus providing the body with optimum levels of the essential hormones for sex drive and energy. Gloria Chacon, a Peruvian biologist, argues that Maca as an adaptogen acts on the pituitary and hypothalamus and adrenal endocrine glands.By activating the endocrine glands, Maca increases vitality, libido, and energy of a person. Maca works on the hypothalamus, the brain master gland. Scientifically, the hypothalamus is the center for sex hormones, while the pituitary gland is stimulated to secrete the stimulating follicle hormone and the luteinizing hormone. The adrenal glands are stimulated to secrete the progesterone, testosterone and the DHEA hormones. DHEA is an endogenous hormone secreted by the adrenal glands and serves as a precursor to the female and male sex hormones.

Maca Improves Male Potency and Aids in Erectile Dysfunctions

When consumed regularly, Maca improves potency in male regarding aiding in erectile dysfunctions and testosterone and sperm production. Male infertility is often associated with low levels of testosterone. Maca significantly increases the level of testosterone.  Adequate amounts of testosterone are required in maintaining healthy sexual drives, promoting muscle growths, developing and maintaining erections as well as for the male’s psychological and emotional developments. Besides being a balancer of hormones, Maca contains high amounts of amino acids, arginine to be specific. Arginine increases production of oxygen, thus promoting better oxygen flow and circulation to the male reproductive system. Increase in oxygen enhances sexual functions and erections since it causes relaxation of the blood vessels (vasodilation).


Helps fight menopause

Maca does not contain the estrogen hormone but rather provides nourishment to the endocrine glands so that they can efficiently work and produce hormones on their own. Using Maca as a nutritional supplement is the ultimate natural way of encouraging the productions of hormones in the human body. Thus, using Maca is an efficient way of reducing menopausal symptoms as well as restoration of balance in the endocrine system. Maca normalizes the steroid hormones such as the progesterone, estrogen, and testosterone. Thus it forestalls the hormonal changes that may occur as we advance with the process of aging. Menopause is often caused by the decrease of the sex hormones progesterone and estrogen. As a hormone regulator, Maca provides the body with the necessary nutrients and plant sterols which act as chemical triggers which aid the production and increases the levels of progesterone and estrogen sex hormones. Maca improves menopausal symptoms with significant influence on the quality of the germ cell.

Maca Increases sperm count and mobility

Maca increases the testosterone hormone, sperm motility and assists in increasing the production of sperm. In males, maca increases germinal cell mitosis and spermatogenesis such that the daily production of sperm is increased without affecting the levels of the luteinizing, testosterone and follicle stimulating hormones. This probably explains why the epididymal count of sperms is substantially increased as early two to three days after consumption of maca in male subjects. Studies suggest that maca regulates the sperm count by maintaining a balance between the oxidant and antioxidant status in the subjects.


Hormone balancing in women

Maca provides a naturally safe and effective way for regulation of hormonal and menstrual cycle in women as compared to a synthetic birth control pill, as they provide essential nutrients that the endocrine system might be lacking. Maca is a powerful adaptogen, meaning that it can stabilize and balance the glandular-hormonal system and musculature of the human body. Maca is an essential adjuvant to the hormonal replacement therapy (HRT).

Corrects menstrual irregularity/ PMS Issues

As a hormone regulator and balancer, Maca can be used in regulating the monthly menstrual cycle in women and reducing the PMS. This is because Maca stimulates natural hormone productions by enhancing proper functioning of the hypothalamus and pituitary gland.

Enhances Fertility in Both Women and Men

When dealing with the possibilities of infertility in both men and women, it is very crucial to provide quality nutrients to the endocrine system as stress is expected to elevate with any couple that is having difficulties trying to conceive. Consumption of Maca on a regular basis is imperative to being adaptogenic, thus it helps to reduce stress and anxiety in both parties. Regular consumption of Maca encourages the female body to increase the progesterone and estrogen sex hormones naturally. Maca encourages glands, and the ovaries produce the necessary hormones.

Maca is a miraculous superfood with really incredible health benefits. It can improve our health in various ways with no known side effects. Individuals with fertility and hormonal issues, don’t shy away from incorporating this superfood into your diets.


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Body Building and Spirulina Supplementation Diet Plans

SP1Workouts make the protein in the muscle to break down and build up at a faster rate than it normally does in ordinary situations by the protein synthesis. Synthesis of protein is the process by which the human body takes dietary protein and converts it to muscle tissues. Protein is essential towards cutting and bulking during muscle building. Inadequate intake of protein, would result in a catabolic state, whereby the body breaks down its muscle to meet the body protein requirements. Thus, for those planning to gain more muscle and bulk up, stay away from inadequate protein intake. A combination of a rich high-quality protein diet and an immense strength training program is the best non-pharmaceutical way of gaining more muscles. Always distribute protein intake evenly in every meal to turn more protein into muscles.

Different foods contain different combinations of the amino acids hence it’s necessary to have different types of protein sources. However, leucine is the most significant of the 20 essential amino acids for the creation of muscle tissues. It takes almost 2 to 3 grams of leucine to create a positive anabolic effect from each meal. Spirulina contains this amino acid and each scoop would give you almost 3 grams of leucine.

We recommend that you supplement your diet with Spirulina, to get maximum results for any post and pre-work diet. It provides the necessary protein that is easily assimilated and absorbed into the body. Spirulina ensures that you overflow your body with adequate protein so that your body doesn’t break up so hard on your already earned muscle for more energy needs.

The ideal time to take Spirulina would be before and after your work out sessions since it’s a quick dissolving source of protein that runs through an athlete’s body within an hour. Another ideal time to consume Spirulina would be right after you wake up. The human body is in a catabolic state whenever we sleep, we don’t eat while sleeping, yet the body has ongoing functions even when we rest. Consuming spirulina before workouts, makes sure that your body has adequate building blocks to gain more muscles and by consuming after, you ensure that your body has adequate building blocks needed to repair the damaged tissues and cells of the muscles.


Necessary Pillars for adequate nutrition for muscle building

  • Eat six times a day to fuel your body with metabolism and maintain sugar levels to stimulate the generation of new muscles
  • Limit processed foods that are of high caloric and poor nutrient value
  • Always stay hydrated. Drink calorie-free beverages and water so to keep performance at an optimum peak.
  • Strategically eat your carbohydrates. Always eat nonstarchy carbohydrates such as whole grains, fruits and vegetables that have high fiber and gradually raises the blood glucose levels. Eat carbohydrates in the morning and after workouts to refuel energy reserves
  • Give your body adequate protein to maximize muscle growth while stimulating the release of the hormones involved in fat burning. While whole foods such diary, beef and fish are good sources, a quality whole protein powder such as spirulina in conjunction with the diet would adequately meet all your protein need daily. Add spirulina supplementation in between meals.

We have outlined some of the best recipes that involve supplementation of Spirulina. However, you can always feel free to alter the diet depending on your preferences and choices.


A Pre Work out Spirulina Diet Recipe

Spirulina Green Smoothie (400 calories, 50gms Protein)

Blend two scoops of spirulina powder with a handful of spinach, one small banana and a cup of water. You can substitute water for a cup of milk.

Spirulina Protein Shake (430 calories, 65gms Protein)

Blend two scoops of spirulina powder with 1 cup of Vanilla soy milk, and one medium Apple.

Spirulina –Orange Juice (40gms Protein, 350 calories)

A scoop of Spirulina powder mixed into a cup of blended 100 %orange

Post Work out Spirulina Diet Recipe

The timing of the post work out meal is really vital and you need to consume this meal at least 60 to 90 minutes after the workout session. Substitute high protein intake with 30 to 50grmas of Protein spirulina shake as soon as you are done.

The Spirulina Postworkout Shake (550 calories, 50gms Protein)

Two scoops of Spirulina Powder, mixed with 25grmas of dextrose and a glass of water.

You can add the spirulina powder into your mixed green salad.

The Papaya Shake (400 calories, 30gms Protein)

Add a scoop of spirulina to the papaya juice. You can add an ice cube if you desire a cold shake.

Spirulina Juice (30gms Protein, 25Kcalories)

You can consume one scoop of spirulina in a glass of water before bedtime.

SP4The Ideal Juice

You can get a scoop of spirulina powder to a glass of freshly squeezed pineapple or watermelon juice depending on your ideal choice.

Spirulina supplements are a convenient and easy way to ensure that your body is highly primed and prepared with the necessary muscle building nutrients to maximize fully on muscle gain from work out sessions.

Note: Maturity of muscle only happens by weightlifting and maintenance of good nutrition over a significant period. The more and longer you train the more your muscle will improve regarding its proportion shape, vascularity and fullness which are good at the creation of an illusion of a larger muscle mass. For any athlete or person targeting muscle growth and fat loss, then carbohydrate and calorie cycling are appropriate. This will allow times for a loss of fat and times for muscle growth. Muscle growth requires you to be in an anabolic state and a surplus of calories.