Baobab is an organic and 100% natural superfruit that comes from Africa. It has the remarkable property of drying right on the branch, so it’s easy to process into a nutritious powder supplement. Also, baobab is used for a variety of health and beauty applications. It’s a rich source of vitamin C, which in turn may help the immune system and assist in the critical process of energy release. Baobab is nearly 50% fibre and contains more antioxidants than any other whole fruit. Here are a few more reasons to add baobab to your healthy lifestyle.
Some people don’t like dosing themselves with vitamins in manufactured pills. If you’re one of them, then know that baobab is a natural source of vitamins and nutrients, which means that they’re easier to absorb. Wondering how it tastes? Then know that baobab is delicious. It has a citrus flavour and tastes sweet, so you’re certain to like the way it tastes.
Did you know that the human body cannot make vitamin C? That makes it important to get the requisite amount from our diet. A serving of baobab powder (2 to 3 teaspoons) contains about 33% of your daily vitamin C requirement. Adequate vitamin C intake is essential for collagen formation. In turn, collagen supports healthy bones, blood vessels, teeth, gums and skin. Vitamin C helps the body release energy and reduces fatigue and tiredness. It’s also necessary for the correct functioning of the nervous system. Proponents of baobab tell us that it’s a critical component for healthy psychological function. Further, baobab works to protect cells from oxidative stress.
Very few people in the UK have an adequate intake of fibre. An easy way to add fibre to your diet is to use baobab, because it’s nearly 50% fibre. Your body needs two distinct types of fibre: soluble and insoluble. Soluble fibre is important because research indicates that it helps to curtail the release of sugar in the blood stream. The result? Fewer jittery energy spikes. In addition, fibre benefits the digestive system, including bowel regularity. If you’re watching your weight or trying to lose weight, this superfood is considered effective for helping you feel fuller longer.
Research has shown that baobab has an antioxidant content higher than any fruit. Baobab powder contains twice the antioxidants of goji berries, when compared gram per gram. Even fresh fruits like pomegranates and blueberries have fewer antioxidants, even when taken together. Baobab powder has twice the antioxidants gram per gram of goji berries and more than blueberries and pomegranates combined. Besides the benefits mentioned earlier, antioxidants are important because they work to counteract the harm caused by free radicals, which are molecules that damage the skin’s collagen. This can result in premature ageing, fine lines, wrinkles and dryness. Baobab supports collagen formation, which in turn can give the skin a radiant glow.
Baobab is considered effective in protecting the body from major illnesses such as cancer and heart disease. Research indicates that is also can help with conditions that are inflammation-related. Such diseases include allergies and arthritis. Another report cites the fact that baobab fruit contains significant levels of key minerals such as magnesium, calcium and potassium. Potassium is an important component of baobab and is known to have heart health benefits. It works as a vasodilator to reduce strain and increase blood flow, keeping the heart from working too hard. Lowering the blood pressure in this way is considered effective for fighting cardiovascular conditions like heart attacks and atherosclerosis, a condition in which fatty deposits known as plaque form on the inner lining of the arteries. Finally, the magnesium and calcium found in baobab are key minerals for maintaining healthy bones.
An Easy Baobab Recipe
2 teaspoons baobab superfruit powder
1 teaspoon organic honey
¾ cup purified or spring water
Squeeze of fresh lemon
Mix together, making sure sure honey is mixed throughout. Take this along with your morning smoothie to get the benefits of baobab in an easy and delicious way.
With so much to recommend it, isn’t it worth adding this remarkable superfood to your health regimen?
If you’re interested in improving your health, there are many actions you can take. One of the most important is the impact – good or bad – of diet on your body. Eating a healthy diet rich in superfoods can do nothing but support you in your quest for a healthier lifestyle. Read on to learn about a key superfood: acai.
This remarkable berry comes from the Amazon rain forest where it’s been used for medicinal purposes for centuries. It’s also thought to boost energy and stimulate the immune system. Acai is considered effective for fighting conditions associated with oxidation, the action of substances known as free radicals. According to WebMD, experts think that free radicals’ activities in the body play a major role in the development of diseases and conditions like cancer and atherosclerosis, a disease in which deposits of fatty plaque form on the walls of the arteries.
Exposure to free radicals that cause oxidative damage in the body comes from the action of natural processes like digestion and utilisation of sugars for energy. Free radicals also can form when the body processes specific types of food, such as sugar. You also are exposed to free radicals created by pollution. Acai is rich in antioxidants that assist in the body’s battle against harmful free radicals. Acai has two times the antioxidants as blueberries and a remarkable ten times the amount as grapes.
You may have read that red wine has heart-healthy benefits. Well, acai functions in similar ways. Acai berries are rich in anthocyanins, a type of plant-based substances that are thought to have the ability to lower cholesterol levels in the blood. In addition, acai contains high levels of plant sterols, substances that help to protect the heart and assist in preventing life-threatening blood clots.
A scientific study of acai demonstrated that acai berry pulp can help you maintain a healthy weight and even lose weight. The study also showed that acai is able to reduce the adverse effects of a high-fat diet, since it did so when given to flies in a laboratory setting.
A current trend in the cosmetic industry involves using acai in skin care products because of its antioxidant properties. Also, if you’re looking for beauty products that don’t contain harmful chemicals that may harm the skin in the long run, all-natural acai-based skin products are worth considering. Further, when acai is taken internally, it can help to give the skin an attractive, healthy glow. For proof, see the beautiful skin of Brazilians, who have been eating acai berries for generations.
One of the major benefits of acai accrues to the immune system. Acai is high in ellagic acid and vitamin C. Research has suggested that ellagic acid may have the ability to fight cancer by suppressing its growth. This may be due to the polyphenolic compounds and phytochemicals acai contains. These compounds are thought to affect the growth of cancer at the cellular level.
Acai and Digestion
Have digestive problems? Taking acai may be effective in helping to reduce them. Acai functions in the digestive system to detoxify the body. In addition, it’s a powerful source of fibre, a substance known to have significant benefits for the body. Perhaps another major benefit involves keeping the bowels and colon healthy. This, in turn, is considered effective for preventing constipation, IBS (irritable bowel syndrome) and hemorrhoids. Taking acai is good for the digestive system. It aids in keeping the function of this system in optimal condition. Because of acai’s powerful ability to detox the body, it keeps the digestive system clean.
Another benefit of acai is that it can help with increasing the body’s energy levels and stamina. When you find yourself feeling exhausted and fatigued, try eating a handful of these amazing berries to boost your stamina and energy level
Acai can increase and benefit blood circulation. Because of this it’s thought that acai offers specific benefits such as an increased sex drive, particularly for men.
Studies have suggested that acai can help to prevent mental imbalance in menopausal women.
With so much to recommend it, isn’t it worth adding acai to your healthy diet?
In a world that’s all too full of artificial, over-processed and of non-nutritious food choices, it’s sometimes difficult to find sources of sustenance that are both beneficial and easy to take. One such source is lucuma. Read on the learn more.
Generally taken as a powder, lucuma fruit comes from a subtropical tree that’s native to Ecuador, Peru and Chile. These trees thrive in cool weather and are highly drought-resistant. Growing 25 to 50 feet tall, lucuma trees yield a yellow-green, egg-shaped fruit that’s known to indigenous peoples as “Gold of the Incas.” The yellow-orange flesh is starchy and somewhat dry. The taste is described as pumpkin-like with caramel and maple overtones. Lucuma fruit usually is dehydrated to produce a powder which is then added to foods or taken mixed with a liquid.
Interested in taking lucuma? Here are some facts and benefits you should know. The powdered has many healthy benefits. Its sweet taste makes it highly palatable. Lucuma is also gluten-free and an excellent source of anti-oxidants. It contains vitamins, minerals, carbohydrates and fibre. This makes taking lucuma a good way to support vital body functions and a healthy immune system. Although lucuma isn’t widely known outside of South America, people all over the world are beginning to take note of it as a natural substitute for sugar. In addition, lucuma is thought to have skin-boosting, antifungal, antibiotic and anti-inflammatory properties.
Although many people supplement their diets with vitamin and mineral tablets or capsules, such sources often lack what are called “trace elements.” Lucuma contains 14 essential trace elements including phosphorus, magnesium, calcium, sodium and potassium. Each 100 grams of lucuma contain 329 calories, 2.4 grams of fat, 4 grams of protein, 2.3 grams of fibre and 87 grams of carbohydrates. Calcium content is measured at 92 milligrams per 100 grams and is important for keeping teeth and bones strong. Phosphorus helps with protein, bone formation, hormone balance and digestions. Lucuma provides 186 milligrams per 100 grams. Lucuma is considered to be a good source of the key nutrient iron, which may assist in improving physical endurance and stimulating the immune system. Lucuma is easy to take, as well. Just mix a tablespoon of the powder into a smoothie. You also can use it to make vegan ice cream.
Research has shown that lucuma promotes tissue regeneration and helps with wound healing. An importance source of beta-carotine that’s essential for skin elasticity and eye health, lucuma also is rich in vitamin B3 (niacin) which is a key factor in the body’s energy producing process.
Rutgers University in the US conducted a study that looked at the anti-inflammatory property of lucuma extract as it affects skin ageing and wound healing. The study concluded that lucuma significantly increases wound closure and promotes tissue regeneration. A report based on the study tells us that lucuma has important benefits for the skin, including anti-ageing. In fact, Rutgers applied for a patent in the US for lucuma extracts, especially the oil.
We like the sweet taste and enticing fragrance of lucuma because it’s a natural sweetener that doesn’t raise blood sugar levels. Because lucuma is a healthy alternative to sugar, it may be useful for diabetics. Besides using it in smoothies, lucuma fruit powder can be added to pastries, puddings, granola and yogurt. Lucuma has the ability to emulsify and combine oils and fats with sugars. This means you can use lucuma in baking pies, cookies and cakes, which assists in fortifying the nutritional content of desserts. Finally, lucuma makes a great addition to foods for babies and children without adding a high calorie count. Just be sure to check with a doctor before using lucuma for both children and adults. Then, try this easy recipe from http://rawfoodsolution.com/mango-lucuma-smoothie/
Mango and Lucuma Smoothie
1½ cups fresh or frozen mango, cubed (about 1 medium mango)
¾ cup vanilla almond milk
1 medjool date
1 tablespoon lucuma powder
Dash of cinnamon
A few ice cubes (if using fresh mango)
Place all ingredients in a blender and blend until smooth and creamy. Pour into a glass and enjoy immediately.