Feeling Sluggish? Rev Up Your Metabolism with Vitamin B12

The 10 Most Popular Benefits of this Easy-to-Use Supplement

Many people are familiar with the idea that the body may require more nutrients than are provided by food. A poor diet that’s lacking in key vitamins and other substances can set the stage for many diseases and deleterious conditions. Getting the proper amount of B vitamins is particularly important to overall health. Specifically, Vitamin B12 has an array of benefits for multiple systems in the body. Read on to learn more.

All about Vitamin B12

Vitamin B12 is also called cobalamin. It’s one of the essential 8 B vitamins that help the human body convert food, in particular carbohydrates, into the glucose that fuels critical body processes. B12 helps give the body energy by utilising both fats and proteins to produce energy. In general, B vitamins are needed for healthy skin, hair, eyes, and liver. In addition, they help the nervous system to work properly. Vitamin B12 is water-soluble. This means that the body does not store it. Here are just a few of B12’s important benefits.

Vitamin B12 Protects the Body Against Certain Cancers

B12 can both prevent cancer and help to treat it. It’s a great way to supplement traditional cancer treatments like chemotherapy and radiation. In particular, vitamin B12 can be effective against colon, lung, prostate and breast cancer. Because these are among the most common and most lethal types of cancer, taking vitamin B12, and indeed all the B-complex vitamins, is a way of enhancing any cancer treatment you may be undergoing.

Vitamin B12 Protects Against Heart Disease

Overall, all types of heart disease are regarded to be the number one killer in many countries, especially industrialised ones. It’s definitely worth the time to ensure that you’re taking in the right amount of vitamin B12 because of its ability to fight heart disease. Consult with a health professional to find the correct dosage because it can differ, depending on your particular situation. Remember that B vitamins are important for their ability to boost the cardiovascular system.

Vitamin B12 Helps to Guard Against Alzheimer’s Disease

This vitamin is specifically recognised in both the treatment and prevention of Alzheimers, especially in those who have a family history of this malady. If this is the case for you, it’s probably a good idea to start supplementing with vitamin B12 as soon as possible. It’s always best to seek out a natural source of B12 rather than depending on a multivitamin that may contain a synthetic version.

Vitamin B12 Works to Boost Energy Levels

Just about anyone can feel fatigued or listless at times. The hectic pace of modern life is just one of the many contributors to this condition. One solution might be to take a B12 supplement or add more B12-rich foods to your diet. You might want to consider using a high- quality energy drink for this purpose, since these often contain B vitamins in their formulations. If possible, you should consume natural foods high in B12 rather than relying on synthetic versions. Finally, since B12 deficiency is rare, you’re likely to be able to handle it yourself, using the suggestions above, rather than consulting a medical professional.

Vitamin B12 Works to Lessen Depression

Many vitamins have been touted for their ability to help with depression, a condition that affects millions of people. Vitamin B12 and other B-complex vitamins play a significant role in producing brain chemicals that can have a profound effect on one’s mood and brain function. Insufficient levels of B vitamins may be closely linked to depression. Vitamin deficiency can result from a poor diet. It also can be caused by the body’s inability to absorb vitamins. This is particularly true for older people and for vegetarians. Also affected are those with digestive disorders like celiac disease. A simple blood test can identify vitamin deficiencies.

Vitamin B12 and Protein Metabolism

One of the main roles of vitamin B12 is to facilitate protein metabolism. This helps to keep the body at an even keel and aids in the conversion of protein to energy. There is a set of chemical and physical processes that support synthesis and catabolism (breakdown) of protein into the all-important amino acids. Striking the correct balance between protein synthesis and catabolism is essential to maintain normal cell functioning in the body. Remember that a vitamin deficiency may take months or years to develop, so it’s always wise to take nutritional supplements like vitamin B12 to ward it off.

Vitamin B12 Aids in Brain Health

Besides being able to help prevent Alzheimer’s disease, vitamin B12 provides other key benefits for the brain. It is essential in preventing a condition called “brain shrinkage” that can develop into conditions like dementia in older people. Its immediate benefits include helping you to feel energised and less mentally fatigued, and thus at your very best physically.

Vitamin B12 is Good For the Digestive System

B12 is a great aid to the digestive system and helps to facilitate the passage of food and nutrients through and to the body. If you’re feeling sluggish or suffer from constipation, it’s a good idea to consider vitamin B12 supplementation. Be aware that slow-moving digestion can lead to general toxicity in the body, so it’s important to keep digestion moving at a steady pace. To encourage this, be sure to eat high-fibre foods that contain the right combination of vitamins, including B12.

Vitamin B12 Promotes Healthy Skin, Hair and Nails

Vitamin B12 provides significant benefits to the skin by assisting in the repair of skin cells. If you have dry skin or redness in your skin, consider taking a supplement rich in B vitamins, including B12. This will ensure clear and radiant skin. Be sure to eat foods rich in B12, such and seafood, eggs and chicken. These foods also will improve nail health.

Vitamin B12 Helps Maintain Healthy Blood Pressure

High blood pressure is an all-too-common medical condition that can lead to heart attack and stroke. If it can’t be controlled with lifestyle changes, often a lifetime on medication is required. The right amount of vitamin B12 helps the body to respond to high blood pressure on a deep physiological level, allowing the body to handle the condition naturally. Healthy blood pressure is key in preventing strokes.

Vitamin B12 is a safe and natural solution to a wide array of conditions. Isn’t it worth a risk-free trial?

Benefits of Maca Powder for Good Health - MySuperFoods

The Top 10 Uses for this Remarkable Plant

Maca is an ancient plant that has been cultivated by the indigenous peoples of Peru in South America for thousands of years. It has an amazing array of heath benefits for young and old alike. This article lists just 10 of the most important benefits of maca

All about Maca – What You Need to Know

Like many people, you may find yourself craving tea or coffee when you’re feeling listless or devoid of energy. Why not forego that caffeine boost in favour of a more natural solution? Maca is the perfect alternative! This all-natural tuber provides an amazing boost of energy just when you need it most, and in a way that does not depend on caffeine stimulus. Your body is supported safely and naturally. Maca is a super food that is nutritionally dense. That means it contains high amounts of vitamins, minerals, essential amino acids and enzymes.

Maca Helps Balance the Body’s Key Hormones

Many people suffer from hormonal imbalances without even knowing it. Maca root can help to balance hormones that are out of sync due to any number of environmental factors. Rather than supplement with synthetic hormones, why not consider a more natural solution? Maca is the perfect candidate for boosting the body’s essential hormones and glands, including the hypothalamus and pituitary. These glands function as regulatory mechanisms for secondary glands such as the pancreas, thyroid and adrenal.

Maca is an Adaptogen

One of maca’s key properties is its role as an adaptogen. An adaptogen is a substance that affects the body in a variable way. For example, if your body is producing an overly high amount of a certain hormone, maca will adapt that production downward. Conversely, if production is low, maca will regulate production upward. This can have a beneficial effect on growth, mood, tissue function and sexual development. Maca also may be able to help with diseases such as depression or even cancer.

Maca is Easy to Prepare and Consume as a Food Supplement

Unlike many artificially based food supplements, maca is truly a nutritious food that’s easy to prepare and consume. It has a pleasant, nutty and light flavour that blends seamlessly into many recipes. Just a teaspoon of maca stirred into a hearty but bland soup along with a bit of sea salt will enhance the flavour substantially. Another great way to use maca is to add it to herb-based teas. Sprinkle maca over just-popped popcorn or combine it with maple syrup for a flavour boost that’s nutritious and flavourful. Maca can also be taken in tablet or capsule form.

Maca has Few Known Adverse Effects

Maca is a staple food in South America and has no known serious side effects or toxicities. Be aware, though, that you may experience some minor symptoms when you first start taking maca. Such symptoms may be related to maca’s detoxification properties. Many people are used to consuming cooked and processed foods that contain low levels of many beneficial nutrients. When one begins to take nutrient-rich maca, the body starts to rid itself of unneeded substances. During this time, you may experience some minor discomfort. Be assured that such symptoms will recede after a few days.

Clinical Trials and Recommended Maca Dosage

The recommended dosage of maca can vary. It’s best to start with a small dose, such as 1/2 teaspoon per day and increase gradually over several weeks to 1 or 2 teaspoons per day. Some sources specify 500 to 1000 mg three times daily. Maca has attracted the attention of the scientific community, and there have been two published studies. In the first, maca dosages of 1500 and 3000 mg, were reported not to increase male libido, debunking a commonly-held myth about maca. Because the second study did not use a control group, its findings are regarded as essentially meaningless.

Maca Has Specific Benefits for Women

Maca can help restore the hormonal imbalance caused by menopause. It’s especially useful in reducing the fatigue associated with this imbalance. Many women report that the worst symptom they experience is troublesome hot flashes. Used over time, maca may ease some of these symptoms and re-balance key hormones naturally. Many women prefer this natural solution over the use of synthetic hormones such as oestrogen that are typically seen as recommended treatments. In addition, maca is useful in treating menstrual symptoms, such as cramping or heavy or irregular periods. It also helps with the troublesome symptoms of PMS (premenstrual syndrome).

Cosmetic Use of Maca

Maca is becoming a key ingredient in cosmetic formulas and toiletries. Recent research has shown that maca both softens and nourishes the skin. In addition, maca stimulates the growth of fibroblast cells in the skin. These cells excrete a substance that supports collagen production. Collagen is an essential component of healthy and young-looking skin. It’s thought that maca also increases collagen production, resulting in improved integrity of the skin’s structure. For the hair, maca-infused products fight hair loss and help to maintain thick, healthy hair.

Who Should Not Use Maca?

Although maca has many beneficial properties, it’s wise to check with your doctor before beginning a maca regimen. If you get the go-ahead, try taking it first thing in the morning or in the early afternoon to take advantage of maca’s energy-boosting properties. Don’t exceed the recommended dosage, and don’t take maca if you have thyroid disease, because it’s high in iodine and glucosinolate. If you have polycystic ovarian syndrome (PCOS) or breast cancer, maca is probably not a good choice for you, unless prescribed by a physician.

Maca and the Immune System

Adding maca to your diet, even in small amounts, can have significant benefits for the immune system. This is because maca is very high in protein and functions to strengthen the immune system. Also, it contains five time more protein the potatoes. This extra protein can boost the immune system, along with your energy levels.

Maca, Sexual Dysfunction and SSRIs

There was a scientific study in 2008 that found that it’s possible maca may help relieve the sexual dysfunction caused by the use of selective seratonin re-uptake inhibitors (SSRIs). SSRIs are a class of medications that are used in the treatment of depression. The results found that those with SSRI-induced sexual dysfunction may experience improved libido while taking maca.

With so much to recommend it, why not consider adding maca to your health regimen?

A Gift from the Sea: Phytoplankton and Everyday Health

A Host Important Reasons for Using this All-Natural Supplement

When one thinks about overall health and wellness, it’s a good idea to consider nutritional supplements as essential components of our well-being. Even those who eat well can be prone to deficiencies that can cause serious health problems. That’s why so many of us choose to take a variety of nutritional supplements to enhance our general health. One such supplement is marine phytoplankton. Here are just a few reasons to use it.

All about Phytoplankton

Marine phytoplankton can be found in all oceans throughout the world. They are so prevalent that they account for much of the oxygen in our atmosphere. A variety of scientific studies have revealed that these micro-organisms provide a number of key health advantages for humanity. Phytoplankton is composed of a variety of single-celled organisms that grow in communities in all the world’s ocean. Such communities generate life energy by the process of photosynthesis, which converts carbon dioxide and sunlight into the oxygen that life needs to exist. Because phytoplankton forms the basis for all other life, it makes sense to investigate its benefits, some of which are listed below.

Phytoplankton is a Pure, Unprocessed Food

If you’re not eating a nutritious and well-balanced diet, you might be setting the stage for health problems in future. To maintain mental and physical well-being, it’s wise to look beyond what exists in the typical food supply whose source is land-based agriculture. Do remember, though, that pollution, mineral depletion of the soil, pesticides and chemical fertilisers tend to remove many nutritional benefits provided by our traditional diet. Even pasteurised milk is stripped of many important vitamins and enzymes. In contrast, marine phytoplankton are harvested directly from the sea and are not subject to any further processing or degradation. This means that all the minerals and vitamins in phytoplankton stay intact.

Marine Phytoplankton Can Help with Depression

Many people who suffer from depression are given synthetic anti-depression drugs that have their own set of unwanted side-effects. Marine phytoplankton is thought to contain many trace elements that are needed for the production of healthy neurochemicals like serotonin and dopamine. In turn, these chemicals can help to alleviate many of the symptoms of depression.

Phytoplankton Contributes to Positive Feelings and Self-Image

A study conducted in the US focused on participants who were taking a liquid marine plankton supplement. These subjects scored high on the “Authentic Happiness Inventory,” a type of psychological test that measures characteristics like personal success, enthusiasm, pride, joy, ability to focus and good mood.

Marine Phytoplankton Can Help with Thyroid Issues

For those who suffer from hypothyroidism, a condition that can cause lethargy and obesity, which has its own set of adverse health effects, it’s been found that supplementation with  marine phytoplankton can work to reverse this deleterious condition.

More Key Study Results for Phytoplankton

Studies indicate that a marine phytoplankton supplement can help optimise liver function and stabilise blood sugar levels. In addition, a study reported that this supplement can assist in relieving joint stiffness and pain. Phytoplankton has been reported to reduce serum cholesterol levels. High cholesterol is a leading cause of heart disease and other cardiovascular issues. Another study reported success in treating acne with phytoplankton.

Nutritional Benefits of Phytoplankton

Phytoplankton is rich in many vitamins and that are nutrients essential for good health. For brain health and function, there’s omega-3 and omega-6 fatty acids. To ensure muscle maintenance and growth, phytoplankton contains essential amino acids. The vitamins contained in phytoplankton (A, B1, B3, B5, B6, B12) support nerve function and repair, along with good eyesight. The minerals selenium and molybdenum contribute to antioxidant enzyme function and enzyme function respectively. Having digestive problems? Phytoplankton’s chlorophyll may be beneficial.

The List of Phytoplankton Benefits Continues

Phytoplankton in a healthy diet can improve general mental alertness and is thought to combat ADHD. Also, it can fight general dementia and Parkinson’s disease. Skin benefits include prevention of dermatitis and psoriasis. If you want to support eye health and good vision, phytoplankton has been shown to be more effective that lutein.

Additional Benefits of Phytoplankton

Phytoplankton supports a healthy liver, good sleeping habits and can increase energy levels. Also, this unique micro-algae contains an amazing list of over 65 nutritional properties, including amino acids and essential fats, along with nucleic acids, electrolytes and phospholipids.

Phytoplankton’s Remarkable Healing Properties

Due to its rare combination and constituents of nutrients and elements, marine phytoplankton has the remarkable ability of being able to effectively encourage rapid healing by way of stimulating cellular regeneration.

Phytoplankton and Brain Function

Because it can penetrate the blood-brain barrier, phytoplankton can absorb deeply into the brain. This means it can help to stimulate the production of neurotransmitters, increasing brain function and memory.

Phytoplankton, with all its positive qualities and functions, truly can be thought of as an all-natural super-food. Why not give it a try?

Top 10 Benefits of Maca Powder - MySuperFoods - Your One Stop Shop for Quality SuperFoods

Get to know this ancient superfood!

Maca powder has many health benefits. Read on to learn about just a few, along with some great ideas to help you enjoy this remarkable food in your everyday your diet.

Introduction: All about Maca

The maca plant can be found on the high plateaus of the Andes mountains in Peru. Maca has been grown by the indigenous peoples of the region for over 3000 years. Related to the radish, the aroma of maca is reminiscent of butterscotch. The plant can be prepared in many ways, including roasted or baked, and also as a soup. Maca root is used for medicinal purposes and has many health-enhancing benefits, 10 of which are listed below.

Maca can help with the stresses of everyday life.

Maca is considered to be what’s called an “adaptogen,” meaning that it’s a plant-based natural substance that assists the body adapt to stressors, including a hectic lifestyle, high-pressure job or illness of any kind. Maca can have a calming effect, helping to relieve stress, and even boosts the immune system, which in turn makes the body better able to fight off stress-related conditions and diseases.

Maca has benefits for the reproductive systems and sexual health of both women and men.

It’s well-known by users of maca that the plant can increase fertility in both males and females. It improves sexual function and is considered to be a powerful aphrodisiac by native peoples living in the Andes. The root also can boost sexual performance in both genders. Women use maca if they’re experiencing female hormone imbalance or menstrual problems. In men, maca can be used to treat erectile dysfunction and increase testosterone.

Maca increases endurance and energy to enhance athletic performance

It’s a widely held belief among amateur and professional athletes alike that maca can boost energy levels, leading to superior performance. For male athletes, testosterone may increase, a factor that may contribute to improved athletic performance and achievement, giving them a natural advantage.

Maca elevates mood and fights depression

Users of maca often report that it confers a sense of well-being, along with feeling more energetic and alive. This is due to maca’s ability to balance hormones and stimulate positive endorphins

Maca can help with women’s issues such as menopause and menstruation

If taken over time, maca is thought to show promising benefits to women with menopausal symptoms such as hot flashes. The beneficial components found in maca root can lessen the frequency and severity of symptoms caused by hormonal changes that occur in middle age. Maca balances the body’s natural hormones, eliminating the need to use artificial hormone replacement therapies such as oestrogen. For women of child-bearing age, maca can relieve menstrual symptoms such as cramping, heavy flow, irregular periods. It also can alleviate the symptoms of PMS.

Maca has been shown to help those who suffer from depression

One especially popular use for maca is in the treatment of mild depression. It’s known that maca can naturally increase the body’s serotonin levels. For those who prefer not to use anti-depressant drugs, many of which have severe side-effects, maca provides a safe alternative that does not cause weight gain, dulling of the senses, fatigue or other unpleasant symptoms of pharmaceutical antidepressant medicines. In fact, maca’s active ingredient provides a natural boost to one’s energy, along with lifting depression naturally.

Maca can improve the body’s circulatory system

People who suffer the symptoms of poor circulation are advised to consider trying maca as a way to improve it. The benefits also include faster wound healing and the reduction of anaemia. Please be advised, though, that those who take blood pressure medication should self-monitor because blood pressure can decrease when taking maca.

Maca for acne and enhanced skin tone

Very often the cause of acne is related to hormonal imbalance. Maca, with its natural ability to balance hormones, is a sought-after naturally-based treatment. This means that the body is much more able to process maca than synthetics alternatives. Remember, maca is a food, and as such has no known adverse reactions or side effects. Regular users of maca also report an improvement in skin tone, making maca a desirable alternative to chemically-based skin care products and cosmetics that can cause skin disorders. The nutrients found in maca are highly beneficial in treating acne and other skin conditions.

Maca fights osteoporosis and strengthens teeth and bones

A recent clinical study found that maca helped to relieve the symptoms of osteoporosis and osteoarthritis. In addition, maca has been linked to improved bone density and strength. In addition, there can be significant benefits to the teeth when taking maca.

Other benefits of maca

People who take maca report feeling more alive and energised. Additionally, maca has relatively high levels of several critical plant-based nutrients, including magnesium, calcium, fibre and protein. The fact that maca also is used for anaemia (‘tired blood”), chronic fatigue syndrome and energy boosts means that this readily-available supplement is worth serious consideration. Finally, maca may have some efficacy when treating HIV/AIDS.
With all these properties to recommend it, why not give this ancient remedy a try?

Fact or Myth? The Real Truth about the Acai Berry

A List of 10 Key Reasons to Try Acai Berry

acai-powder-125g-pouch-front If you’re looking for a natural solution to some important health issues, look no farther than the humble acai berry. Acai is one of the most popular organic treatments for an amazing array of health concerns, and there’s research to back up many of the claims made about acai. Read on to learn more.

All about Acai

Acai berries are a great way to add naturally-derived health benefits to your diet. Acai is a heart-healthy alternative to synthetic supplements and treatments. It helps people to lose weight and can have significant positive effects on skin health. In addition, acai is great for digestive problems and all types of allergies. More importantly, acai boosts both the immune system and energy levels without drugs or invasive treatments. Furthermore, it’s an excellent source of antioxidants; research indicates acai benefits brain health and as such is a great weapon in the fight against premature ageing, fatigue and exhaustion. It’s touted as a potent aphrodisiac and is thought to be useful in the treatment of cancer. Here are the details.

Acai Berries are Great for Cardiovascular Health

Acai is like grapes in many ways. Particularly, it has elements called anthocyanins, which are a class of substances with significant antioxidant benefits. They are naturally-occurring chemicals that give red-coloured fruits and vegetables their distinctive hue. Anthocyanins fight the harmful free radicals that contribute to a wide array of diseases and conditions like heart disease. Finally, reliable sources indicate that anthocyanins can reduce blood cholesterol because they remove LDL “bad” cholesterol from the walls of the arteries. This, in turn, helps to prevent atherosclerosis, stroke, and heart attack.

Acai Can Help with Weight Loss

Research has shown that acai berry pulp can support weight loss efforts. Not only does it stimulate weight loss but also decreases the negative effects of high-fat diets. Recent studies suggest that acai weight loss supplements are widely used in low-calorie and low-fat diets. Many people who consume acai give positive testimonials regarding its efficacy. The key is consistent consumption at therapeutic levels. A reputable study indicates that subjects who used acai berries experienced lower levels of glucose and fasting insulin, along with a reduction in total cholesterol. Acai is also useful for appetite control that over time can result in weight loss.

Skin Health Benefits of Acai

Because the antioxidant propertes of acai are well-documented, it’s easy to identify several dermatological benefits. In fact, acai oil is widely used in commercial cosmetic products because the antioxidants it contains moisturise the skin, relieve irritation and reduce redness. Also, if acai is used as a nutritional supplement, it can give the skin a natural, healthy glow. Finally, the indigenous peoples of Brazil, where acai is sourced, have used it for hundreds of years to reduce or treat a wide variety of skin diseases and conditions.

Acai and the Fight against Cancer

Because acai is a great source of vitamin C, it can help boost immunity and improve the body’s ability to fight off serious diseases like cancer. Acai contains a substance called ellagic acid that fights cancer at the cellular level. Polyphenols are another component of acai; they work on the molecular level to keep small cancerous growths from metastasising and multiplying into lethal amounts. One important study reported that the acai berry can prevent the growth of cancer cells up to an amazing 80%. Current research is investigating the effect of acai on prostate cancer in men.

Acai Can Effect Positive Sexual Health

Although the impact of acai on sexual health is largely anecdotal, there appears to be a great deal of indirect evidence that it can act as a powerful aphrodisiac. This is because acai does have a well-researched ability to stimulate the body’s general blood circulation. Since blood flow issues are a major cause of sexual dysfunction, acai works as an alternative treatment for helping people with this condition.

Acai for Improved Digestion and Intestinal Health

Because acai berries are strong detoxifiers, they’re great for use in cleansing the body’s digestive system. This is done by removing the hazardous build-up of toxins. Like other berries, acai contains high levels of fibre, and this can have a positive effect on easing bowel movements. The high fibre also aids in the absorption of food-based nutrients, which helps digestive processes. Fibre from acai can reduce the chance of constipation and diarrhea.

Acai as an Aid Against Premature Ageing

One of the most important properties of acai berries is the ability to temper and slow down the ageing process. This is so because of acai’s high level of antioxidants that function of remove harmful free radicals from the body. Free radicals have a host of negative effects, including affecting the health of eyes, teeth, skin and hair. People who consume acai on a regular basis experience reduced hair and tooth loss, along with less wrinkle formation. Acai also can slow the effects of cataract formation and macular degeneration, two debilitating eye conditions. Furthermore, certain types of inflammation and cellular oxidative damage can be lessened by consuming acai. Lastly, acai has been identified with sharpness of mind and increased mental function.

Acai and Cellular Health and Metabolism

Acai’s antioxidant properties are well-known for supporting biological processes at the cellular level. In fact, in addition to working as an antioxidant, acai reduces the chance of premature cell death (apoptosis). Acai stimulates nutrient absorption and aids in the translation of nutrients into beneficial energy.

More about Acai

There are differing varieties of acai and it’s thought they offer different benefits. For example, the purple and dark red types are considered to be more potent and powerful than the white. Acai berries have a large seed in the middle that comprises about 80% of its make-up. The remaining 20% contain pulp, skin and endocarp, all of which can be used in salads, juices and dietary supplements. Acai is a good food source for livestock and the leaves have practical uses in making various household items like mats, roofing material and brooms.

Nutritional Value of Acai

Acai has great levels of vitamins, minerals and other disease preventing properties. In addition, acai has high levels of calories and fat. Just 100 grams of acai provide about 80-250 calories, depending on the preparation methods and the way it’s served. Fresh acai berry has been a nutritional staple in South America for centuries.

Acai berries can give you a wealth of healthy benefits to improve your body and mind. Do consider giving them a try.

Looking for a Weight Loss Solution that Works? Control Your Hunger with Chia Seeds!

Read on for 10 Facts and Benefits of Chia Seeds

Chia seeds were a staple food in the Aztec and Mayan diets for centuries. In modern times, they have attracted the attention of many people because they have a surprising array of health benefits. This versatile food item also can be used in cooking. Furthermore, chia seeds are an excellent source of antioxidants and nutrients and can assist in appetite control.

All about Chia Seeds

The health benefits of a vegetable-based diet are well-known. Low in fat and high in fibre, plant-based foods of all kinds are widely regarded to lower one’s risk of adverse health conditions, including diabetes, obesity and heart disease. Research has shown that a diet high in vegetables and seeds also supports increased energy, a healthy complexion and overall lower weight. Here are just 10 of the important benefits of chia seeds.

Nutritional Breakdown of Chia Seeds

The US maintains a comprehensive nutrient database. According to it, just one ounce of chia seeds (about 28 grams) has 5 grams of protein, 10 grams of fibre, 12 grams of carbohydrate, 8 grams of fat and just 138 calories. Consuming one ounce of chia seeds per day delivers key nutrients like copper, potassium and zinc. Also, chia contains 18% of one’s daily calcium requirement and 30% of manganese, along with more omega-3s, calcium and phosphorus than flaxseed, another popular supplement.

Chia Seeds Can Help in the Management of Diverticular Disease

A diet high in fibre has numerous health benefits, including beneficial effects for those people suffering from diverticulitis. This is so because chia assists in water absorption in the colon, making bowel movements easier to pass. Furthermore, when chia seeds are consumed as part of a diet rich in fibre, fruit and vegetables, such a diet can reduce inflammation and pressure in the colon. Despite the fact that the cause of diverticular disease is not known, medical authorities report that it’s generally associated with a low fibre diet.

Chia Seeds Can Lower Cholesterol and Reduce the Risk of Cardiovascular Disease

An increased intake of fibre-rich foods like chia seeds has been shown to lower both cholesterol levels and blood pressure. When over 60 controlled trials were analysed, the analysis found that even a small (10 grams per day) increase in fibre, helped to reduce LDL (“bad” cholesterol) along with total cholesterol. It’s also thought that dietary fibre plays a part in regulating inflammation and the immune system, a factor which decreases the risk of inflammation-related disease such as diabetes, obesity, cancer and cardiovascular disease.

Chia Seeds are High in Omega-3 Fatty Acids

Scientific investigations reveal that chia seeds are rich in polyunsaturated fats, in particular omega-3 fatty acids. In fact, the lipid profile of chia is composed of 60% omega-3s. This means that chia is one of the richest sources of the important nutrient ALA ( alpha-linolenic acid). Enhanced cognitive performance in another key benefit of a diet high in fibre-laden foods like chia seeds.

Chia Helps in the Management of Diabetes

Because chia is such a good source of fibre, it can have a significant effect on a wide array of diseases and conditions, including diabetes. In fact, eating a high-fibre diet can lower your risk of developing diabetes, according to a review of several large studies. All that’s needed is to consume 14 grams of fibre for every 1000 calories. Also, there can be reduced risks of type 2 diabetes, along with coronary heart disease.

Chia is a Rich Source of Dietary Fibre

Fibre intake is associated with regulating bowel function, lowering cholesterol and reducing inflammation. Chia seeds contain 10 grams of fibre in just 2 tablespoons, which is one-third of the recommended daily intake.

Chia Supplies Important Antioxidants

Chia seeds contain high levels of antioxidants, substances that help to protect the body from cancer, ageing and free radicals. In fact, foods like chia neutralise free radicals and defend the body from their deleterious effects. Another benefit is chia’s long shelf life. It will last just under 2 years without refrigeration.

Chia is a Natural Egg Replacer

People who cannot consume eggs will be glad to know that there is a tasty alternative in chia seeds. Their outer layer will swell when chia is mixed with a liquid. The resulting gel can be used in place of eggs as part of a low cholesterol dietary regimen. Just mix 1 tablespoon of chia seeds with 3 tablespoons of water and allow 15 minutes for absorption. Another feature of chia is that it does not need to be ground in order to obtain egg-replacement benefits. Chia can be digested whole.

Recommended Daily Intake Levels of Fibre

On average, most people in the UK get about 18 gram of fibre a day. You should aim for at least 30 grams a day, according to the NHS.

How to Include Chia in Your Diet

You can find chia seeds in supermarkets and health food stores. They are only a bit smaller than a strawberry seed and are black in colour. The flavour is nutty and mild. Chia can be eaten cooked or raw. An easy way to use it is to sprinkle it over foods like yoghurt or cereal. Also, chia can be added to the batters of baked goods like muffins and breads.

Although tiny, chia seeds pack a wide array of health benefits. Why not try them and see for yourself?

Love the Sea? Then a Chlorella Seaweed Supplement Might be the Right Choice

Here are 10 Reasons to Try it

Chlorella is a green fresh water algae. It evolved millennia ago and was the first plant form with well-defined nuclei. This microscopic plant was discovered in the late 19th century. Chlorella for human consumption is cultivated in large mineral water pools under direct sunlight.

All About Chlorella

Chlorella’s name derives from the Greek words “chloros” (green) and “ella” (small). Identified in 1890 by a European microbiologist, chlorella has long been studied for its potential use as a source of dietary protein. In the era of World War II, there were very real food shortages and scientists investigated chlorella in the hope of alleviating them. In the 20th century, NASA looked into feeding chlorella to astronauts as a high-quality food source. Here are just 10 benefits of this remarkable substance.

Chlorella Can Help Detox Your Body of Heavy Metals

Before you think that you don’t have an excess of heavy metals in your body, remember that they can creep in in a variety of ways, such as in dental fillings, vaccinations, exposure to radiation and even eating fish. To stay in optimal health, you should consider using chlorella to rid yourself of these harmful substances. Chlorella binds with heavy metals and other toxins like uranium, lead and mercury and preventing them from being reabsorbed and accumulated in the organs and soft tissues of the body.

Chlorella Can Mitigate the Side-Effects of Radiation and Chemotherapy

People undergoing cancer treatment often experience strong side effects that can take a toll on an already-weakened body. It’s thought that chlorella’s high chlorophyll content has a protective effect against ultraviolet-based radiation treatments and can remove radioactive particles from the body. Researchers found that cellular functions and components of the immune system stay near or at normal levels for patients on chlorella. In addition, chlorella benefits patients taking immuno-suppressant medicines like steroids. Finally, chlorella is a good supplemental choice for those who are undergoing chemotherapy.

Chlorella Supports the Immune System

Published, reliable research has found that after 8 weeks of taking chlorella, subjects experienced improved NK cell activity. NK stands for “natural killer.” Such cells are a type of white blood cell (lymphocyte) that play an important roll in a host’s rejection of both virally infected cells and of tumours. They are innate components of the immune system. Another study showed that chlorella intake in healthy subjects also supports positive immune system response that in turn stimulates NK cell activity.

Chlorella Supports Healthy Weight Loss Regimens

Trying to lose weight can be challenging, and many people fail to reach their weight loss goals. Weight loss is increasingly difficult for older people. Research indicates that taking chlorella helps to reduce fasting blood glucose levels and serum cholesterol, along with lowering body fat percentage. Chlorella benefits those who are on weight reduction programmes by promoting elevated energy levels. When a person is losing weight, they can experience a build-up of toxins that needs to be flushed away. Chlorella is the perfect agent for this important process.

Chlorella Can Help You Look Younger

Ongoing research continues to support the idea that chlorella can help to slow the ageing process, contributing to a youthful appearance. In addition, chlorella significantly reduces oxidative stress that’s often caused by stress, pollution or a poor diet. This is due to the fact that chlorella naturally raises the levels of vitamins A and C, along with glutathione in the body. This eliminates free radicals and protects cells. This improvement often is noticed after only 2 weeks of chlorella therapy.

Chlorella’s Benefits for Cancer

There’s a theory that suggests that all human bodies contain a latency for developing cancer.  It’s the immune system that has the ability to attack and destroy cancer cells. Recent studies have shown that chlorella can help fight cancer in several ways. First, when taking as a preventative, it strengthens the immune system, heightening the body’s response. Because chlorella removes toxins and heavy metals, the body is less likely to contract cancers that are environmentally based.

Chlorella Has Beneficial Effects on Blood Sugar and Cholesterol

For those who suffer from type 2 diabetes or high cholesterol, these serious conditions may be helped by chlorella supplementation. This can help undo years of bad diet and lifestyle choices that eventually lead to these and many other diseases and conditions. All that’s needed it 4000 mg of chlorella taken twice per day. Research has found that this dose helps to lower cholesterol levels and reduce high blood glucose. Regarding blood glucose, it’s believed that chlorella, at the cellular level, can activate a genetic response that influences insulin sensitivity in a positive way.

Chlorella Normalizes Blood Sugar and Blood Pressure

Scientific investigations indicate that chlorella can help normalise blood sugar in cases of a condition known as hypoglycemia or low blood sugar. Proper levels of blood sugar are needed for normal brain activity, heart function and disease prevention. Also affected is energy metabolism and blood pressure. High blood pressure is a major risk factor for stroke and heart attack. Laboratory tests have shown that the regular use of chlorella helps to prevents strokes and reduce high blood pressure in rats.

Lipids, Hypertension and Chlorella Supplementation

People with high levels of triglycerides, cholesterols and other lipid have been proven to cause chronic high blood pressure. In turn, this creates a significant risk of stroke or heart attack. Chlorella is beneficial in lowering the level of lipids, studies suggest. It also can lower bad cholesterol and triglycerides, along with reducing systolic and diastolic blood pressure in both men and women.

Chlorella and Fibromyalgia

If you have widespread, chronic body aches, you may be suffering from a condition called fibromyalgia. Although the cause or origin of fibromyalgia is unknown, it’s diagnosed by identifying the presence of pain in at least 11 of 18 tender points in the body. Other symptoms include headaches, sleep disturbances and altered sensations, along with the chronic muscle pain that’s the most common indicator of fibromyalgia. Chlorella’s high nutrient content has led it to be investigated in many scientific studies that indicate, that over time, chlorella can significantly and steadily help relieve fibromyalgia symptoms.

With so much science to recommend it, isn’t taking a chlorella supplement worth a try?