Want to have greater energy and stamina? Looking for natural ways to detox your body? Or maybe you want to slim down? If so, include chlorella in your diet! This superfood helps flush out toxins and heavy metals from your system, regulates blood pressure, and supports fat loss. It's also an excellent source of protein, vitamins, minerals, and antioxidants. Make sure you choose organic chlorella powder, which is free of allergens and chemicals.

What Is Chlorella?

Chlorella is one of the most powerful natural detox aids available today. In Japan, it's used by over 10 million people. Decades ago, it was seen as a remarkable food source that could solve the world hunger crisis. This green alga is two to 10 μm in diameter, and consists of 45 percent protein, 20 percent carbs, and 20 percent fat. Fiber, vitamins, and minerals account for the remaining 15 percent. Chlorella is able to reproduce eight times a day, which makes it a sustainable source of nutrients.

This superfood boasts large amounts of chlorophyll and cancer-fighting compounds that benefit your health. One serving (28 ounces) provides:
  • 133% of the RDA of zinc
  • 202% of the RDA of iron
  • 22% of the RDA of phosphorus
  • 287% of the RDA of vitamin A
  • 71% of the RDA of vitamin B2
  • 16 grams of protein
  • 6 grams of carbohydrates
  • 115 calories

Chlorella also contains thiamin, niacin, folate, vitamin C, and amino acids. Its green color comes from chlorophyll. Other names for it are freshwater seaweed, green algae, and Algue Verte d’Eau Douce. This alga grows in fresh water and requires only water, CO2, sunlight, and minerals to reproduce. Nowadays, it is also cultivated in artificial ponds. Chlorella comes in power and capsule form, and can be used as a dietary supplement. You may also add it to smoothies and green juices, make your own body wraps, or mix it with water and other natural ingredients to prepare facial masks.

A growing body of research supports the health of chlorella. This alga is consumed as a food supplement in Asian countries, and as a health supplement in the U.S. and Canada. Currently, Japan is the world's largest producer of chlorella. Due to its high nutrient density, this superfood fights cancer, boosts immune function, and cleanses your body from the inside out. It's also the most potent source of chlorophyll on earth.

The Health Benefits of Organic Chlorella Powder

chlorella1The first studies on chlorella date back to the late 1940s. According to health experts, this plant has a protective role against hypertension, heart disease, fibromyalgia, chronic fatigue, ulcerative colitis, and impaired immune function. Japanese researchers claim that chlorella regulates blood sugar and lowers body fat levels. It's particularly beneficial for people struggling with diabetes, cardiovascular disease, and obesity.

Considered one of the most nutritious organic superfoods available, chlorella boosts your energy naturally, protects from common cold and flu, and helps prevent chronic conditions. It also restores gut flora by stimulating the growth of good bacteria in the GI tract. Studies conducted in the 80s have found that chlorella improves immune function in cancer patients, which helps speed up healing.

Evidence also shows that organic chlorella powder regulates the genes that control insulin response, which helps prevent and treat metabolic syndrome. Just like spirulina, it purifies your blood and strengthens your body’s natural defense mechanisms. This alga is a complete source of protein, making it suitable for vegans and vegetarians. It actually contains 55 times more protein than rice and 38 times more than soy. When used as part of a balanced diet, it can help you shed pounds, build muscle, and enhance your athletic performance. Due to its energy-boosting effects, it allows you to work out harder for longer.

Japanese researchers have found that cadmium-poisoning victims who took chlorella eliminated heavy metals seven times faster compared to the placebo group. This superfood may also improve mental health, relieve constipation, and keep your digestive system running smoothly. In clinical studies, it lowered blood pressure in half of cases.

Chlorella is so great for detox because of its ability to bio-accumulate heavy metals to a greater degree than its environment. Rich in chlorophyll, it helps your body get rid of toxins and use oxygen more efficiently. The magnesium in chlorella keeps your brain sharp, wards off depression, and aids in digestion. Due to its high antioxidant levels, this alga scavenges oxidative stress and slows down aging. Inn just a few weeks, you’ll look and feel younger, have more energy, and focus better on your tasks.

Why Use Organic Chlorella Powder?

chlorella2As with any supplement, you should do some research before buying chlorella. Not all brands are created equal. Organ chlorella powder has no synthetic ingredients and delivers a pure whole food formula that's easily absorbed into your system. Conventional chlorella supplements may contain traces of gluten, dairy, nuts, and other allergens used in manufacturing facilities. Some products also have added sugar, artificial dyes, sweeteners, and preservatives. A study conducted in 2015 has found that 14 out of 39 samples of chlorella and spirulina contained neurotoxin.

Organic chlorella powder is extensively tested for quality and purity. It contains no binders, additives, preservatives, or fillers. The safety tests are conducted by third party labs, so you can trust the results. Additionally, organic chlorella is 100 percent vegan, soy free, and non-GMO. It’s a perfect choice for those following a raw food or vegetarian diet. To reap its benefits, add one teaspoon (2-3 grams) to your favorite shakes, smoothies, or juices, or use it in recipes. Chlorella powder goes well in salad dressings, nut butters, tahini, and homemade desserts. It doesn’t affect food flavor and can be used on a daily basis.

This superfood should be a staple in your diet. Its healing properties are backed up by science. Regular consumption promotes healthy weight loss, reduces LDL (bad) cholesterol, and assists in detoxifying your body. Chlorella also protects your cells from radiation and free radical damage, removes radioactive particles from your system, and increases lifespan. High in phytonutrients, it balances your hormone levels and enhances the action of T cells, which play a key role in cancer prevention. In the long run, chlorella can improve your quality of life and guard against diseases.

Sources:

http://nutritiondata.self.com/facts/custom/569428/2
http://www.raysahelian.com/chlorella.html
http://link.springer.com/article/10.1007%2Fs00128-005-0752-6
http://www.ncbi.nlm.nih.gov/pubmed/20016697
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3511195/
http://en.mr-ginseng.com/chlorella/
https://www.superfoodly.com/spirulina-chlorella-side-effects-benefits/