Want to have greater energy and stamina? Looking for natural ways to detox your body? Or maybe you want to slim down? If so, include chlorella in your diet! This superfood helps flush out toxins and heavy metals from your system, regulates blood pressure, and supports fat loss. It’s also an excellent source of protein, vitamins, minerals, and antioxidants. Make sure you choose organic chlorella powder, which is free of allergens and chemicals.
Chlorella is one of the most powerful natural detox aids available today. In Japan, it’s used by over 10 million people. Decades ago, it was seen as a remarkable food source that could solve the world hunger crisis. This green alga is two to 10 μm in diameter, and consists of 45 percent protein, 20 percent carbs, and 20 percent fat. Fiber, vitamins, and minerals account for the remaining 15 percent. Chlorella is able to reproduce eight times a day, which makes it a sustainable source of nutrients.
Chlorella also contains thiamin, niacin, folate, vitamin C, and amino acids. Its green color comes from chlorophyll. Other names for it are freshwater seaweed, green algae, and Algue Verte d’Eau Douce. This alga grows in fresh water and requires only water, CO2, sunlight, and minerals to reproduce. Nowadays, it is also cultivated in artificial ponds. Chlorella comes in power and capsule form, and can be used as a dietary supplement. You may also add it to smoothies and green juices, make your own body wraps, or mix it with water and other natural ingredients to prepare facial masks.
A growing body of research supports the health of chlorella. This alga is consumed as a food supplement in Asian countries, and as a health supplement in the U.S. and Canada. Currently, Japan is the world’s largest producer of chlorella. Due to its high nutrient density, this superfood fights cancer, boosts immune function, and cleanses your body from the inside out. It’s also the most potent source of chlorophyll on earth.
The first studies on chlorella date back to the late 1940s. According to health experts, this plant has a protective role against hypertension, heart disease, fibromyalgia, chronic fatigue, ulcerative colitis, and impaired immune function. Japanese researchers claim that chlorella regulates blood sugar and lowers body fat levels. It’s particularly beneficial for people struggling with diabetes, cardiovascular disease, and obesity.
Considered one of the most nutritious organic superfoods available, chlorella boosts your energy naturally, protects from common cold and flu, and helps prevent chronic conditions. It also restores gut flora by stimulating the growth of good bacteria in the GI tract. Studies conducted in the 80s have found that chlorella improves immune function in cancer patients, which helps speed up healing.
Evidence also shows that organic chlorella powder regulates the genes that control insulin response, which helps prevent and treat metabolic syndrome. Just like spirulina, it purifies your blood and strengthens your body’s natural defense mechanisms. This alga is a complete source of protein, making it suitable for vegans and vegetarians. It actually contains 55 times more protein than rice and 38 times more than soy. When used as part of a balanced diet, it can help you shed pounds, build muscle, and enhance your athletic performance. Due to its energy-boosting effects, it allows you to work out harder for longer.
Japanese researchers have found that cadmium-poisoning victims who took chlorella eliminated heavy metals seven times faster compared to the placebo group. This superfood may also improve mental health, relieve constipation, and keep your digestive system running smoothly. In clinical studies, it lowered blood pressure in half of cases.
Chlorella is so great for detox because of its ability to bio-accumulate heavy metals to a greater degree than its environment. Rich in chlorophyll, it helps your body get rid of toxins and use oxygen more efficiently. The magnesium in chlorella keeps your brain sharp, wards off depression, and aids in digestion. Due to its high antioxidant levels, this alga scavenges oxidative stress and slows down aging. Inn just a few weeks, you’ll look and feel younger, have more energy, and focus better on your tasks.
As with any supplement, you should do some research before buying chlorella. Not all brands are created equal. Organ chlorella powder has no synthetic ingredients and delivers a pure whole food formula that’s easily absorbed into your system. Conventional chlorella supplements may contain traces of gluten, dairy, nuts, and other allergens used in manufacturing facilities. Some products also have added sugar, artificial dyes, sweeteners, and preservatives. A study conducted in 2015 has found that 14 out of 39 samples of chlorella and spirulina contained neurotoxin.
Organic chlorella powder is extensively tested for quality and purity. It contains no binders, additives, preservatives, or fillers. The safety tests are conducted by third party labs, so you can trust the results. Additionally, organic chlorella is 100 percent vegan, soy free, and non-GMO. It’s a perfect choice for those following a raw food or vegetarian diet. To reap its benefits, add one teaspoon (2-3 grams) to your favorite shakes, smoothies, or juices, or use it in recipes. Chlorella powder goes well in salad dressings, nut butters, tahini, and homemade desserts. It doesn’t affect food flavor and can be used on a daily basis.
This superfood should be a staple in your diet. Its healing properties are backed up by science. Regular consumption promotes healthy weight loss, reduces LDL (bad) cholesterol, and assists in detoxifying your body. Chlorella also protects your cells from radiation and free radical damage, removes radioactive particles from your system, and increases lifespan. High in phytonutrients, it balances your hormone levels and enhances the action of T cells, which play a key role in cancer prevention. In the long run, chlorella can improve your quality of life and guard against diseases.
Spirulina, Chlorella Side Effects May Put You In Wheelchair?
Chlorella is a green fresh water algae. It evolved millennia ago and was the first plant form with well-defined nuclei. This microscopic plant was discovered in the late 19th century. Chlorella for human consumption is cultivated in large mineral water pools under direct sunlight.
Chlorella’s name derives from the Greek words “chloros” (green) and “ella” (small). Identified in 1890 by a European microbiologist, chlorella has long been studied for its potential use as a source of dietary protein. In the era of World War II, there were very real food shortages and scientists investigated chlorella in the hope of alleviating them. In the 20th century, NASA looked into feeding chlorella to astronauts as a high-quality food source. Here are just 10 benefits of this remarkable substance.
Before you think that you don’t have an excess of heavy metals in your body, remember that they can creep in in a variety of ways, such as in dental fillings, vaccinations, exposure to radiation and even eating fish. To stay in optimal health, you should consider using chlorella to rid yourself of these harmful substances. Chlorella binds with heavy metals and other toxins like uranium, lead and mercury and preventing them from being reabsorbed and accumulated in the organs and soft tissues of the body.
People undergoing cancer treatment often experience strong side effects that can take a toll on an already-weakened body. It’s thought that chlorella’s high chlorophyll content has a protective effect against ultraviolet-based radiation treatments and can remove radioactive particles from the body. Researchers found that cellular functions and components of the immune system stay near or at normal levels for patients on chlorella. In addition, chlorella benefits patients taking immuno-suppressant medicines like steroids. Finally, chlorella is a good supplemental choice for those who are undergoing chemotherapy.
Published, reliable research has found that after 8 weeks of taking chlorella, subjects experienced improved NK cell activity. NK stands for “natural killer.” Such cells are a type of white blood cell (lymphocyte) that play an important roll in a host’s rejection of both virally infected cells and of tumours. They are innate components of the immune system. Another study showed that chlorella intake in healthy subjects also supports positive immune system response that in turn stimulates NK cell activity.
Trying to lose weight can be challenging, and many people fail to reach their weight loss goals. Weight loss is increasingly difficult for older people. Research indicates that taking chlorella helps to reduce fasting blood glucose levels and serum cholesterol, along with lowering body fat percentage. Chlorella benefits those who are on weight reduction programmes by promoting elevated energy levels. When a person is losing weight, they can experience a build-up of toxins that needs to be flushed away. Chlorella is the perfect agent for this important process.
Ongoing research continues to support the idea that chlorella can help to slow the ageing process, contributing to a youthful appearance. In addition, chlorella significantly reduces oxidative stress that’s often caused by stress, pollution or a poor diet. This is due to the fact that chlorella naturally raises the levels of vitamins A and C, along with glutathione in the body. This eliminates free radicals and protects cells. This improvement often is noticed after only 2 weeks of chlorella therapy.
There’s a theory that suggests that all human bodies contain a latency for developing cancer. It’s the immune system that has the ability to attack and destroy cancer cells. Recent studies have shown that chlorella can help fight cancer in several ways. First, when taking as a preventative, it strengthens the immune system, heightening the body’s response. Because chlorella removes toxins and heavy metals, the body is less likely to contract cancers that are environmentally based.
For those who suffer from type 2 diabetes or high cholesterol, these serious conditions may be helped by chlorella supplementation. This can help undo years of bad diet and lifestyle choices that eventually lead to these and many other diseases and conditions. All that’s needed it 4000 mg of chlorella taken twice per day. Research has found that this dose helps to lower cholesterol levels and reduce high blood glucose. Regarding blood glucose, it’s believed that chlorella, at the cellular level, can activate a genetic response that influences insulin sensitivity in a positive way.
Scientific investigations indicate that chlorella can help normalise blood sugar in cases of a condition known as hypoglycemia or low blood sugar. Proper levels of blood sugar are needed for normal brain activity, heart function and disease prevention. Also affected is energy metabolism and blood pressure. High blood pressure is a major risk factor for stroke and heart attack. Laboratory tests have shown that the regular use of chlorella helps to prevents strokes and reduce high blood pressure in rats.
People with high levels of triglycerides, cholesterols and other lipid have been proven to cause chronic high blood pressure. In turn, this creates a significant risk of stroke or heart attack. Chlorella is beneficial in lowering the level of lipids, studies suggest. It also can lower bad cholesterol and triglycerides, along with reducing systolic and diastolic blood pressure in both men and women.
If you have widespread, chronic body aches, you may be suffering from a condition called fibromyalgia. Although the cause or origin of fibromyalgia is unknown, it’s diagnosed by identifying the presence of pain in at least 11 of 18 tender points in the body. Other symptoms include headaches, sleep disturbances and altered sensations, along with the chronic muscle pain that’s the most common indicator of fibromyalgia. Chlorella’s high nutrient content has led it to be investigated in many scientific studies that indicate, that over time, chlorella can significantly and steadily help relieve fibromyalgia symptoms.
With so much science to recommend it, isn’t taking a chlorella supplement worth a try?